- Relationship difficulties
- Grief and loss
- Self esteem work
About Leslie
Leslie Milne is a BACP counsellor in the United Kingdom with 12 years of professional experience. She works with relationship difficulties, family concerns, grief, low self-esteem and depression. Leslie focuses on practical ways to manage tough feelings and strained relationships.
She uses straightforward talking and listening to help people identify what matters most to them. Sessions are built around clear goals. Clients can expect conversational work that looks at patterns in thinking and feeling, and small steps to try between meetings.
Leslie draws on Cognitive Behavioral Therapy to spot unhelpful thought patterns and to practise different responses. She also uses Emotionally-Focused Therapy and Imago Relationship Therapy when relationship dynamics are the main concern. Mindfulness techniques are introduced to help calm intense emotions and improve focus.
She has experience supporting people dealing with abandonment issues, attachment difficulties, codependency, communication problems, and the fallout of separation or divorce. Leslie also works with concerns such as body image, eating-related issues, substance use and feelings of emptiness, guilt or shame.
Her approach is collaborative and direct. Sessions look at what is causing distress now, and what practical changes can reduce it. People are invited to set the pace and priorities for therapy.
Therapeutic approaches and how they translate online
Client-Centred Therapy focuses on listening and following what the client says matters most. It helps people feel understood and clarifies their own priorities. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions and gives practical exercises to change unhelpful patterns, which can be useful for low mood or anxiety. Emotionally-Focused Therapy (EFT) concentrates on how emotions show up in close relationships and helps people recognise and change interaction patterns that cause pain.Finding the right approach is part of the work. Leslie will discuss what feels most helpful and adapt the plan as sessions progress. This is a collaborative process that checks aims, compares methods, and adjusts exercises to fit a client's goals and preferences.
Confirm the available session formats before booking to know what options are offered. Online therapy can make it easier to fit appointments around study, work and travel because meetings remove commute time and let people join from different places. Some options are also useful for shorter check-ins, talking without video, or using exercises that are worked through between meetings. Registered or accredited professionals can help pick a format that suits a person's schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with relationship difficulties, family concerns, grief, low self-esteem and depression, and related problems like communication and commitment issues.
What is her style in sessions?
She uses a conversational, goal-focused style that mixes listening with practical tasks to try between meetings.
How much clinical experience does she have?
She has 12 years of professional experience working with adults on relationship and emotional concerns.
What professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; check any time-zone or practical details when arranging sessions.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.