- CBT
- DBT skills
- Gottman approach
About Leeann
Leeann Hall is a licensed marriage and family therapist (MA LMFT) practicing in Florida with 18 years of experience. She works with adults facing stress, anxiety, ADHD, depression, low self-esteem, relationship and intimacy concerns, and the practical strains of parenting and career changes. Leeann focuses on helping people manage life transitions and the everyday pressures of early adulthood.
She uses straightforward, talk-and-skill sessions that mix conversation with concrete tools. Expect work on thinking patterns, behavior changes, emotion regulation, and communication skills. She draws on Client-Centered Therapy to follow what matters most to each person. Cognitive Behavioral Therapy offers step-by-step ways to change unhelpful thoughts and habits. Dialectical Behavior Therapy adds skills for tolerating distress and improving emotional control.
Leeann also brings elements of the Gottman Method for relationship work and mindfulness techniques to reduce rumination and improve focus. Sessions can address specific concerns such as sleep problems, impulsivity, panic symptoms, obsessive-compulsive patterns, or the stresses of adoption and blended family situations. She supports people dealing with major life pivots like divorce, career shifts, or midlife questions.
Her practical style includes coaching-oriented moments for goal setting and problem solving. Conversations aim to be direct and useful, with homework or exercises when helpful. The plan is adjusted as progress and priorities become clearer.
Leeann practices in Florida and conducts sessions in English. If you are thinking about starting, use the platform's match process to set up an initial session and discuss current session options before booking.
How Leeann uses therapeutic methods online
Client-Centered Therapy focuses on listening and following what the client says is most important. It helps people feel heard and supports building goals that matter to them. Cognitive Behavioral Therapy, or CBT, works on identifying unhelpful thoughts and testing them with practical exercises to change mood and behavior. This approach is useful for anxiety, depression, sleep problems, and ADHD-related patterns.Dialectical Behavior Therapy, or DBT, provides concrete skills for tolerating stress, regulating intense emotions, and improving interpersonal effectiveness. DBT skills are often taught through short practice exercises and role-play during sessions, which can help with impulsivity, panic, and relationship conflicts. Leeann will work collaboratively to decide which methods fit a client's goals and preferences rather than prescribing a single path.
Finding the right approach is part of the therapy process. The therapist and client will review what helps and adjust methods as needs and priorities change. This collaborative way of working aims to match skills and strategies to day-to-day challenges.
Confirm session options before booking since specific formats are not listed on the biography. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. If video is difficult, some licensed professionals offer phone sessions or different arrangements to accommodate quieter surroundings or limited bandwidth; check current offerings when you set up your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, ADHD, depression, self-esteem, relationship and intimacy issues, parenting, career transitions, and related concerns.
How would she approach my anxiety or ADHD?
She combines Client-Centered listening with concrete skills from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to change thinking patterns and build coping strategies.
How much clinical experience does she have?
She has 18 years of professional experience working with adults on a broad range of mental health and life challenges.
What are her credentials and where does she practice?
She is a MA LMFT and practices in Florida.
Can I work with her if I live outside the United States?
She does not accept international clients at this time and works with people located in Florida.
What session formats are offered?
Please confirm current session options before booking, as the listed biography does not specify formats on this profile.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session through the booking steps.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.