- Stress and anxiety
- Mindfulness practices
- CBT and DBT skills
About Lauren
Lauren Blount is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) working in Florida with three years of professional experience. She focuses on stress, anxiety, trauma and abuse, parenting concerns, self-esteem, coping with life changes, and young adult issues. Lauren offers straightforward help for people navigating early adulthood challenges like starting work, managing relationships, and feeling stuck.
Lauren uses an integrative, person-centered approach in sessions. She blends Client-Centered Therapy with practical tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She also draws on mindfulness and expressive practices to help people notice patterns and build new habits.
Sessions are conversational and task-focused when useful. Lauren listens to what matters most and helps set simple, doable goals. She works with clients to build skills for managing anxiety, processing traumatic memories, and improving communication with family or partners.
Her background includes work across several settings and a focus on supporting people through life transitions. She brings three years of hands-on experience helping people develop coping strategies and clearer perspectives. This includes helping with mood concerns, post-traumatic stress, social anxiety, and issues around guilt, shame, and forgiveness.
Clients can expect practical steps between appointments, such as short exercises in mindfulness or cognitive techniques. Lauren aims to make therapy feel like a manageable part of everyday life rather than an added burden. If you are in your late teens or twenties and feeling overwhelmed by change, she helps break things down into workable steps.
Approaches you may use in online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people feel heard and clarifies goals for change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical steps to shift unhelpful patterns. It is often used for anxiety, low mood, and self-esteem work. Dialectical Behavior Therapy (DBT) offers skills for emotional regulation, distress tolerance, and interpersonal effectiveness. It can be helpful when impulsivity, intense emotions, or relationship problems are present.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That choice can change over time as goals evolve and short exercises or longer skill-building are tried.
Session logistics should fit into everyday life. The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to schedule around school, work, or caregiving, and they allow practical exercises to be practiced between meetings. Some formats require less bandwidth or allow shorter check-ins, which can help when time is limited. The focus is on making therapeutic tools work within a young adult's routine rather than adding extra burden.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida, South Carolina, Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, coping with life changes, and young adult issues.
How would she describe her therapy style?
Her style is integrative and client-centered, combining conversational sessions with practical skill building from CBT and DBT and mindfulness exercises.
What is her professional experience?
She has three years of professional work experience supporting people with mood concerns, post-traumatic stress, social anxiety, and life transitions.
What credentials and location are listed?
She is an LPC and an LMHC. Licenses include SC LPC and FL LMHC, and she practices in Florida.
Does she see people who speak other languages or from other countries?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, fill out a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.