- Stress and anxiety
- Grief and loss
- Attachment concerns
About Lanre
Lanre Adeyekun is a BACP counsellor based in the United Kingdom with three years' professional experience. She works with adults and young people and describes her main concerns as stress, anxiety, trauma and abuse, grief, self esteem and depression.
Lanre trained in counselling and also holds an MSc in Psychology of Mental Health and Wellbeing. Her background includes over 20 years working in nursing and midwifery within the NHS and additional qualifications in health training and maternal and child health. This mix of clinical and public-health experience informs how she thinks about mental health and day-to-day wellbeing.
In sessions she draws on a range of therapeutic approaches, naming Cognitive Behavioural Therapy, brief solution-focused work and psychodynamic ideas. She aims to work in a straightforward way, helping people talk through difficult feelings and notice patterns that get in the way of everyday life.
Lanre commonly supports people coping with loss, abuse, relationship difficulties and persistent low mood. She also works with issues such as attachment and abandonment, codependency, dissociation, chronic illness and living with multiple health challenges.
Her practice emphasises respectful, attentive conversation and practical steps that can be tried between sessions. To begin, people complete a short matching questionnaire and then schedule their first session through the online booking flow.
How therapeutic approaches are used in online sessions
Lanre references evidence-based techniques such as Cognitive Behavioural Therapy and brief solution-focused methods. CBT helps people spot and test unhelpful thoughts and build different ways of responding to anxiety or low mood. Brief solution-focused work concentrates on small, practical changes and clearer short-term goals to ease overwhelm.She also uses psychodynamic ideas to look at longer-standing patterns and relationships that influence current feelings. Deciding which approach to use is collaborative - the therapist will talk with the client about goals, try a method, and adjust based on what helps most.
The biography does not specify session formats, so confirm available options before booking. Online work can make attending sessions easier around study or work, allow shorter check-ins when time is tight, and let people join from different locations if travel is difficult. Registered or accredited professionals can adapt exercises and homework to suit an online setting and help clients fit therapy into everyday life.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, grief, self esteem and depression, plus related issues such as abandonment and attachment.
What is her therapeutic style?
She uses an integrative approach, drawing on techniques from CBT, brief solution-focused work and psychodynamic thinking to talk through problems and try practical steps.
How much experience does she have?
She has three years' professional experience in counselling alongside a long clinical background in nursing and midwifery.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live abroad or outside the UK?
Sessions are offered to international clients, and English is the language used for therapy.
What session formats are offered?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.