- Trauma recovery
- Eating concerns
- Self-esteem work
About Kristen
Kristen Vogt is an LPC (Licensed Professional Counselor) practicing in Pennsylvania with 15 years of experience. She focuses on trauma and abuse, grief, eating concerns, self-esteem, and coping with life changes. She also lists young adult issues among her practice interests.
Kristen works with people who are dealing with the fallout of past trauma and those trying to make sense of major life shifts. She often supports people coping with body image problems, dissociation, and eating or food-related struggles. Mood disorders, post-traumatic stress, and feelings of emptiness are also frequent topics in her work.
Her sessions emphasize practical skills alongside emotional processing. That can mean building coping strategies for hard moments, practicing ways to rebuild self-worth, and talking through difficult memories at a pace that feels manageable. She aims to help clients reduce shame, approach forgiveness when it matters, and address self-harm thoughts with direct attention and care.
Kristen also attends to isolation and loneliness, issues around life purpose, and the persistent guilt that can follow intense events. For young adults, she focuses on the pressures of early adulthood that affect mood, identity, and relationships. She uses evidence-based therapeutic techniques to guide those conversations and skill-building.
People who work with Kristen can expect steady, straightforward support for complex emotional problems. To start, clients follow the site's matching steps and schedule an initial session to see if her way of working fits their needs.
How therapeutic methods translate to online sessions
Evidence-based therapeutic techniques are central to her work. One common method focuses on stabilizing coping skills first - teaching practical strategies to manage distressing emotions, cravings, or dissociative moments so clients can function day to day. This helps with eating-related challenges, mood fluctuations, and acute stress reactions.Another typical approach involves trauma-focused processing. That means gently working through traumatic memories while monitoring emotional and physical responses, and building skills to reduce reactivity afterward. This approach aims to decrease the hold past events have on current life and relationships.
Finding the right approach is treated as a collaboration. The therapist and client review goals, try techniques, and adjust the plan together based on what helps most. That process includes checking in about comfort with the pace of work and switching methods if something isn’t useful.
If you prefer remote sessions, confirm the exact formats available before booking since the biography does not list them. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins during a work break, or reduce travel time. Licensed professionals commonly adapt exercises and skill practice for remote sessions so progress continues even when meeting virtually.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with trauma and abuse, grief, eating and food-related issues, self-esteem, mood disorders, and young adult concerns such as life transitions and identity questions.
How would you describe her therapy style?
Her approach uses evidence-based therapeutic techniques and focuses on practical coping skills alongside processing emotions.
How much experience does she have?
She has 15 years of clinical experience working with adults on complex emotional issues.
What are her credentials and where is she based?
She is an LPC, Licensed Professional Counselor, practicing in Pennsylvania.
Can non-US or international clients work with her?
International clients are not currently accepted; sessions are offered in English.
What session formats does she offer?
The biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.