- Person centred approach
- Cognitive behavioural techniques
- BACP member
About Kirsty
Kirsty Woodier is a counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). She has three years' practice and holds a BSc (Hons) in Psychology and a Level 4 Diploma in Therapeutic Counselling. Kirsty helps young adults and others work through stress, anxiety, depression, relationship problems, grief, and addiction concerns.
She uses a person-centred way of working as her main approach. That means she focuses on listening, reflecting what matters to the client, and helping people find their own solutions. She also draws on cognitive behavioural techniques when practical steps or changes in thinking are useful.
In sessions Kirsty talks through what’s happening now and how it connects to past patterns. She pays attention to attachment and communication issues, and to problems that show up after major life changes such as separation or loss. She can also support people with parenting strain, blended family difficulties, and anger or jealousy that affects daily life.
Kirsty keeps working with continuing professional development and regular supervision. That helps her review cases and adapt what she offers. Her style is conversational and focused on helping clients set and reach clear goals when those feel helpful.
If someone is unsure where to begin, she uses an initial match process to identify priorities and practical next steps. Sessions are aimed at making therapy fit into everyday life while addressing things like motivation, self‑esteem, obsessions and compulsions, and life purpose.
How Kirsty uses person‑centred work and CBT online
Person‑centred work focuses on listening and reflection. The therapist follows the client’s lead, helps them make sense of feelings, and supports them to set their own goals. This approach can be useful for issues like low self‑esteem, relationship patterns, grief and life transitions.Cognitive behavioural therapy (CBT) looks at how thoughts and behaviours interact. It offers practical exercises and small steps to test new ways of thinking. CBT is often used for anxiety, depression, obsessions and compulsions, and anger management.
Deciding which approach to use is a collaborative process. The therapist will work with the client to identify what feels most helpful, and may mix person‑centred listening with CBT tools where that fits the goals and preferences.
Confirm the available session formats before booking, since the biography does not list them. Online work can make it easier to fit sessions around study, work or travel by letting people attend from wherever they are. It can also allow shorter check‑ins, not needing to travel, and fewer interruptions to a day when that helps people keep momentum.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family problems, grief, addictions, self‑esteem and related concerns.
How would she describe her way of working?
She mainly uses a person‑centred approach, listening and reflecting so clients can find their own answers, alongside CBT techniques when practical changes are needed.
How much experience does she have?
She has three years of professional experience and maintains ongoing supervision and continuing professional development.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can she work with people in other countries or languages?
Sessions are offered in English and she is not currently accepting international clients outside the United Kingdom.
What session formats are offered?
Please confirm the current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.