- CBT strategies
- Mindfulness practice
- Client-centered work
About Kirsten
Kirsten McDonald is an LPC (Licensed Professional Counselor) in Texas with four years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, self-esteem issues, addictions, grief, and young adult concerns. She also focuses on issues such as abandonment, body image, panic attacks, and social anxiety.
Kirsten views each person as the expert on their own life. She listens for strengths and practical ways to move forward. Sessions are conversational and goal-focused, with attention to what feels doable for daily life.
Her approach draws on client-centered work and cognitive behavioral strategies. That means conversations that explore thoughts and behaviors, plus practical skills to try between sessions. Mindfulness practices and motivational interviewing are used to build awareness and clarify what clients want to change.
Kirsten has worked with people coping with loss, survivors of sexual assault and abuse, and those wrestling with guilt or shame. She also supports people dealing with life transitions like leaving home, starting a career, or feeling stuck after school.
She keeps things straightforward in sessions. You can expect clear goals, short-term strategies, and check-ins on progress. If you prefer a collaborative, skills-oriented style, she may be a good fit.
Therapeutic approaches and working online
Client-centered therapy focuses on listening and following what matters most to the client. It helps people clarify their goals and feel understood before trying new skills. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical techniques to reduce anxiety, manage panic, and change unhelpful habits. Mindfulness therapy brings simple attention practices to reduce reactivity and increase awareness of thoughts and feelings.Finding the right approach is part of the process. The therapist will work collaboratively with each person to decide which methods fit their needs, goals, and preferences. That means checking in and adjusting techniques rather than sticking to one fixed plan.
Session logistics should be confirmed before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist during the first contacts about what session length and frequency suit your schedule and what will help you use skills between appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, self-esteem struggles, addictions, grief, and issues common in young adulthood like life transitions and feeling behind.
How would she describe her therapeutic style?
Her style is conversational and goal-focused, using client-centered listening combined with practical strategies from CBT, mindfulness, and motivational interviewing.
How much experience does she have?
She holds four years of professional experience as an LPC working with adults on a range of concerns including trauma and grief.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as formats were not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.