- Stress and anxiety
- Career and transitions
- CBT and mindfulness
About Kenneth
Kenneth Schell is an LPC - Licensed Professional Counselor in Colorado with three years of clinical experience. He works with young adults on common pressures such as stress, anxiety, depression, relationship and family concerns, and career or life transitions. He also addresses ADHD and anger issues.
Kenneth uses straightforward conversation to help people sort through what feels overwhelming. He draws on client-centered methods to focus on each person's concerns, and on cognitive behavioral tools to spot unhelpful thought patterns. Mindfulness and trauma-focused techniques are also part of his approach when they fit the situation.
Sessions aim to clarify goals and build practical skills. That can mean learning ways to manage anxiety, improving communication, or creating routines that support work and study. He often works with people facing changes like moving out, starting new jobs, or finishing school.
His style is direct and respectful. Kenneth listens for patterns in behavior and thinking, and then tries options that are simple to practice between sessions. Expect collaborative planning and review so progress can be tracked.
He holds a Colorado LPC and uses methods drawn from Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, Mindfulness Therapy, and Trauma-Focused Therapy. Sessions are conducted in English and he does not accept international clients. To begin, users complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. Online sessions using this approach usually mean space to talk through immediate concerns while the counselor follows the person's pace and priorities.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In practice this looks like identifying patterns, trying small experiments between sessions, and using clear exercises to reduce anxiety or improve mood.
Trauma-Focused Therapy concentrates on processing past harm and building coping strategies. When it is used, sessions move at the client's speed and include grounding and regulation techniques suited to the situation.
Finding the right mix of these approaches is part of the work. Kenneth collaborates with each person to decide which methods fit their goals and preferences, and he adjusts plans as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to schedule appointments around work, study, or commuting, and they can support shorter check-ins or regular weekly meetings. That flexibility helps people keep therapy consistent while handling busy early-adult lives.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
Can he help with feeling lost after university?
Yes. He lists coping with life changes, career, and life purpose among his concerns and works with people facing transitions after study.
What therapeutic style does he use?
He uses client-centered work alongside Cognitive Behavioral Therapy and mindfulness practices, plus trauma-focused approaches when relevant.
How much experience does he have?
Kenneth has three years of professional work experience as a Licensed Professional Counselor in Colorado.
Is he a licensed counselor and where are they based?
He holds an LPC credential and is licensed in Colorado.
Does he work in languages other than English?
Sessions are offered in English only.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to start a session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.