- Client-Centered Therapy
- Mindfulness techniques
- Solution-Focused goals
About Katrina
Katrina Lewis is a Licensed Professional Counselor (LPC) in Virginia with 10 years of clinical experience. She works with adults on concerns such as stress, anxiety, addictions, career difficulties, depression, and issues common in young adulthood. She also addresses relationship and family concerns, trauma and grief, and struggles with sleep, anger, and self-esteem.
She uses practical conversation and focused strategies in sessions. Katrina draws on client-centered methods to center each person's goals and choices. She also uses mindfulness practices to help people manage intense emotions and to steady attention in times of overwhelm.
Clients can expect straightforward work on specific problems, like improving communication or coping with life changes. She incorporates solution-focused ideas to set clear, short-term goals and motivational interviewing to strengthen commitment to change. The approach is collaborative and goal-oriented rather than abstract.
Her work includes support around identity and LGBT matters, multicultural concerns, women's issues, and self-love. Katrina helps people facing career transitions, parenting stress, and compassion fatigue in caregiving roles. She also addresses intimacy-related issues and bipolar-related concerns alongside mood and anxiety symptoms.
Sessions move at a pace set by the client, with practical tools and conversation aimed at everyday life. For people in their late teens and twenties, Katrina offers help with the pressures of finding work, finishing school, navigating relationships, and feeling behind peers. To begin, confirm current session options before booking.
How her approaches shape online sessions
Katrina combines client-centered therapy and mindfulness practices in a practical way. Client-centered therapy focuses on the person’s own goals and choices, with the therapist listening and reflecting to help clarify priorities. Mindfulness therapy teaches simple attention and breathing skills to reduce rumination and manage strong emotions.She also uses motivational interviewing and solution-focused ideas to help people commit to changes and set small, achievable steps. Motivational interviewing helps identify personal reasons for change, while solution-focused work creates concrete short-term goals to track progress. Deciding which mix fits best is a collaborative process; the therapist and client review what is and isn’t helping and adjust methods over time.
Confirm the current session options before booking because specific formats are not listed in the biography. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time so therapy can happen between work or classes. Licensed professionals can adapt mindfulness exercises and goal-setting tools to an online setting so practical skills get used in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What issues does she commonly help with?
Katrina works with stress, anxiety, addictions, depression, career difficulties, relationship and family concerns, trauma and grief, sleep problems, anger, self-esteem, and young adult issues.
What is her therapeutic style like?
She uses client-centered conversation alongside mindfulness, motivational interviewing, and solution-focused techniques to set practical goals and strengthen motivation.
How much experience does she have?
She has 10 years of professional work experience helping adults with a range of emotional and practical concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific session formats.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.