- Stress and anxiety
- ADHD support
- Relationship work
About Katherine
Katherine "Katie" Amit is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of experience. She works with young adults and others on stress, anxiety, depression, ADHD, relationship concerns, parenting strain, and life changes.
Katie meets people where they are and uses practical, evidence-based methods to address daily challenges. Sessions focus on clear goals, coping skills, and small changes that make routines easier. Conversations are direct and collaborative so people leave with something they can try between meetings.
Her approach draws on cognitive behavioral techniques to spot and shift unhelpful thoughts and behaviors. She also uses Acceptance and Commitment Therapy ideas to clarify values and guide action. Attachment-based work and Emotionally-Focused Therapy inform how she addresses relationship patterns and intimacy-related struggles.
Katie has supported clients with obsessive-compulsive behaviors, panic and phobias, postpartum mood changes, and caregiver stress. She also helps people facing career uncertainty, isolation, body image concerns, and the strain of major life transitions.
Practical problem-solving and skill-building are central to her work. Clients can expect structured sessions that pair talk with concrete exercises. She encourages regular review of progress and adjusts strategies when something is not working.
Sessions are conducted in English and Katie accepts international clients. Prospective clients are asked to complete a short matching questionnaire before scheduling a first session so the initial appointment is focused and productive.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and then take small steps that align with those values. It can help with anxiety, stress, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing different behaviors to reduce symptoms like panic, phobias, and low mood. Attachment-Based Therapy looks at how early and current relationship patterns shape trust and closeness and is useful for intimacy-related concerns and family conflict.Finding the right approach is part of the work. Katie will collaborate with each person to choose methods that match their goals, preferences, and daily life. That means trying an approach for a few sessions and adjusting based on what helps most.
Confirm the exact online session formats before booking, as the biography does not list them. Online work can make it easier to fit appointments around study, work, or caregiving. It also allows for shorter check-ins when time is tight, and sessions without video when bandwidth or camera use is an issue. Licensed professionals offering remote sessions can still use the same therapeutic techniques you would get in person, with a focus on practical exercises and skill practice that translate between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, ADHD, relationship and parenting concerns, trauma, and life transitions among other issues.
What is her therapy style like?
Her style is direct and collaborative, focusing on practical coping skills and clear goals you can use between sessions.
How much experience does she have?
She has 10 years of experience working with individuals on a wide range of mental health concerns.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor, listed as FL LMHC, and practices from Florida.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking as the biography does not specify formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.