- Stress and anxiety
- Family and parenting
- Client-Centred Therapy
About Kata
Kata Soos is an NCPS counsellor practising in the United Kingdom with four years of experience. She works with people facing stress and anxiety, family and parenting concerns, low self-esteem, depression, addictions, trauma and grief. Kata also supports those coping with eating and sleeping problems, anger, career uncertainty, and major life changes.
Her approach is straightforward and conversational. She uses Client-Centred Therapy to listen without judgement and to help people make sense of their feelings. She also draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviours interact and how small changes can ease distress.
Kata helps clients break large problems into manageable steps. Conversations focus on practical ways to manage mood, build routines, and tackle problems such as impulsivity, isolation or body image struggles. Sessions often include goal-setting and simple exercises to try between meetings.
She pays attention to relationship patterns such as attachment difficulties, blended family dynamics, communication problems and issues around fatherhood. Kata can help people dealing with grief, separation or the strain of family conflict to find clearer ways to cope and communicate.
People who are unsure about next steps can expect direct questions, reflective listening and collaborative planning. The sign-up process involves a short questionnaire and scheduling a first session. International clients may be accepted; confirm session options before booking.
How her approaches are used in online sessions
Client-Centred Therapy places attention on listening and reflecting what matters to the client. In practice this means the therapist asks about current difficulties, repeats back what she hears and helps the person name feelings and priorities. This approach suits people who need space to talk through family tensions, grief or confusion about life direction.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions influence one another. It uses short exercises and behavioural experiments to test unhelpful thoughts and build new routines. CBT can be useful for anxiety, low mood, sleep problems and coping with stress.
Choosing the right approach is part of the process. Kata will work with the client to agree what to focus on and which methods to try first. That decision is based on personal goals, current problems and practical preferences rather than a fixed plan.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy around study, work and busy schedules, and they allow for shorter check-ins or longer weekly meetings depending on what fits your routine. Registered or accredited professionals can help adapt exercises so they work in an online setting and suggest manageable steps to try between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, family and parenting issues, self-esteem, depression, addictions, trauma, grief and related areas.
How would she describe her therapeutic style?
She uses a conversational, client-centred style alongside Cognitive Behavioural Therapy to help people understand thoughts and try practical changes.
How much experience does she have?
She has four years of professional experience practising as an NCPS counsellor in the United Kingdom.
What are her credentials and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted; confirm specific session arrangements during the sign-up process.
What session formats does she offer?
Session formats are not specified in the biography; please confirm current options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.