- Stress and anxiety
- Trauma support
- CBT and EMDR
About Kaitlyn
Kaitlyn Baker is a Licensed Independent Social Worker-Clinical Practice (LISW-CP) in South Carolina with 10 years of clinical experience. She works with concerns common in early adulthood, including stress, anxiety, depression, trauma, self-esteem, relationship strain, career worries, and the pressures of life transitions.
Kaitlyn aims for straightforward, practical sessions. She listens to what is most pressing and helps people identify tools that fit their daily life. Conversations focus on skills you can try between sessions and on small steps that reduce overwhelm.
Her background includes work with trauma and motivation-related issues, and she uses several established approaches such as client-centered methods, cognitive behavioral techniques, and EMDR when appropriate. She draws on Dialectical Behavior Therapy and motivational interviewing to support emotion regulation and goal-setting.
In sessions she helps people name patterns, test new coping strategies, and build more helpful routines. She also addresses concerns like body image, social anxiety, family of origin issues, and workplace stress as part of the work when relevant.
Kaitlyn encourages direct talk about what is working and what is not. She helps clients refine skills for communication, impulse control, and managing isolation or burnout. Her style is practical, with an emphasis on usable strategies and measured progress.
Therapeutic approaches and online sessions
Client-centered therapy focuses on the person - it prioritizes listening and responding to what matters most to the client. It helps people feel heard and decide what changes to try next. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors together and teaches practical techniques to reduce anxiety, depression, and unhelpful patterns. Dialectical Behavior Therapy, or DBT, teaches skills for emotion regulation, distress tolerance, and improving difficult relationships.Choosing the best approach is a collaborative process. Kaitlyn will work with clients to identify which methods fit their goals and day-to-day life. She often blends techniques so the work matches what a person needs in the moment and what they want to build over time.
Session logistics are not listed here, so confirm the available format before booking. Online sessions can make it easier to fit therapy into study or work schedules, reduce travel time, and allow shorter check-ins when that suits a day off or lunch break. Discussing preferred formats and scheduling needs is part of the first steps, so practical arrangements can match each person's routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma, self-esteem, relationship and career concerns, and other issues common in young adults.
How would she describe her therapeutic style?
Her approach is practical and client-centered, focusing on skills, small steps, and tools people can use between sessions.
How much experience does she have?
She has 10 years of professional experience working with a range of mental health and life transition issues.
What are her credentials and where does she practice?
She holds the credential LISW-CP and practices in South Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are used?
Session formats are not specified here; confirm current session options before booking so you know how sessions are offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.