- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Justin
Dr. Justin Lutz is a California psychologist (CA Psychologist 31972) with 23 years of clinical experience. He works with adults on concerns including addictions, mood disorders, ADHD, relationship and family problems, trauma and grief. He also supports people exploring gender and sexual identity and those facing major life changes.
He focuses on straightforward conversation and practical steps. Sessions look at what is happening now, what patterns keep repeating, and small changes that help day-to-day life. He uses client-centered methods to listen and reflect, and CBT to break down unhelpful thoughts and behaviors.
His background includes extensive clinical work with system-impacted adolescents and people affected by substance abuse and childhood trauma. That experience shaped his approach to working with families, caregivers, and people who have complex mood or behavioral concerns.
In session he combines mindfulness exercises to reduce immediate stress with solution-focused techniques to set clear, achievable goals. That mix is aimed at easing intense states like anger, impulsivity, or heavy depressive episodes while also helping with practical problems such as managing work, school, or parenting demands.
He offers direct, respectful feedback and regular check-ins on progress. New clients are invited to complete a brief matching questionnaire and schedule a first appointment to talk through goals and next steps.
How his therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting. The therapist pays attention to how a person talks about their life and asks questions that help them clarify values and priorities. This helps with identity questions, relationship struggles, and decisions about next steps.Cognitive Behavioral Therapy breaks down patterns of thought and behavior into steps that can be practiced between sessions. It is useful for depression, anxiety, ADHD-related challenges, and habits linked to substance use. Mindfulness Therapy teaches short exercises to reduce intense emotions and improve focus during stressful moments.
Finding the right approach is part of the process. The therapist will work collaboratively with the client to choose methods that match their needs, goals, and preferences. That means trying something, checking how it feels, and adjusting plans together rather than committing to one method up front.
Confirm which session formats are currently offered before you book, since the biography does not list them. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people balance therapy with work, school, parenting, or other daily demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with addictions, depression, ADHD, trauma, relationship and family problems, grief, and other mood disorders.
How would he describe his therapy style?
He uses client-centered listening, CBT to challenge thoughts and behaviors, mindfulness to manage stress, and solution-focused steps to set goals.
How much experience does he have?
He has 23 years of clinical experience, including work with system-impacted teenagers and people affected by substance abuse and childhood trauma.
Is he a licensed clinician and where is he based?
He is listed as CA Psychologist 31972 and practices in California.
Can I work with him if I live outside the United States?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.