- Stress management
- Trauma recovery
- Communication skills
About Jose
Jose Aleman is a Licensed Professional Counselor (LPC) practicing in Colorado with five years of clinical experience. He works with adults on stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Jose also focuses on issues such as attachment, communication breakdowns, control struggles, and feelings of isolation.
He favors plain conversation and practical steps over jargon. Sessions tend to look like focused talk, skill practice, and planning for what comes next. He draws on evidence-based therapeutic techniques to help people manage symptoms and improve day-to-day functioning.
Jose takes a culturally responsive approach. That means he listens for how identity, background, and relationships shape what someone is facing. He pays attention to patterns - for example around impulsivity, guilt and shame, or problems with trust and connection - and helps people notice alternatives.
Common topics he addresses include navigating separation and divorce, dealing with veteran-related stresses, sorting through non-monogamous relationship concerns, and rethinking life purpose during midlife transitions. He also supports men working on relationship and emotional issues.
In sessions Jose helps people set small, doable goals and practice skills between meetings. He treats therapy as a collaborative task where concrete tools and honest talk matter. To begin, people complete a short questionnaire and then schedule a first session through the online options provided.
Evidence-based techniques and how they translate online
Jose draws on evidence-based therapeutic techniques to guide sessions. One common approach focuses on practical skills for managing anxiety and mood problems, such as breathing work, behavioral activation, and step-by-step problem solving. These techniques help with daily symptoms and carrying out routines that support mental health.Another approach targets trauma-related responses by helping people process distressing memories and reduce their disruptive impact. Work in this area centers on pacing, grounding, and learning ways to tolerate strong emotions without being overwhelmed.
Finding the right approach is part of the work. Jose treats approach selection as collaborative. He and the client look at goals, what has helped before, and personal preferences to decide which techniques to try and when to adjust the plan.
For practicalities, confirm the current session formats before booking since the original profile does not list specific options. Online sessions can make it easier to fit appointments into busy days, avoid travel, and follow up quickly after a difficult week. Some formats let conversations be shorter or not require video, which can suit hectic schedules or lower-bandwidth connections. Ask about the available formats when you schedule to pick what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does Jose commonly work with?
He works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. He also addresses related issues like attachment, isolation, guilt, and life purpose.
How would he describe his therapeutic style?
Jose uses direct conversation and practical steps. He focuses on skills, planning, and real-life changes rather than clinical jargon.
How much experience does he have?
He has five years of clinical experience as a practicing counselor in Colorado.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Colorado and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific fees depend on the chosen subscription tier.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.