- Stress and anxiety
- Trauma and abuse
- CBT and client-centered
About Jonathan
Jonathan White is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with seven years of clinical experience. He works with young adults and others on stress, anxiety, relationship struggles, depression, trauma and abuse, addictions, and life changes. He also addresses parenting, grief, anger, self-esteem, career concerns, and bipolar-related challenges.
Jonathan uses straightforward, practical conversations to help people sort through what feels overwhelming. He draws on client-centered methods and cognitive-behavioral ideas to notice unhelpful patterns and try different responses. Motivational interviewing and solution-focused techniques are part of how he helps people set and follow through on realistic goals.
His background includes work as a counselor in substance use settings and roles that brought experience with physical, sexual, and emotional trauma. That history informs how he approaches safety and pacing when someone has trauma or recovery needs. He also has experience with attachment-related issues, adoption and foster care concerns, blended family dynamics, and fatherhood questions.
Sessions typically focus on practical steps and clearer thinking rather than long theory talks. Jonathan helps people identify immediate changes and small experiments they can try between sessions. He also supports people working through grief, codependency, control issues, guilt, and complex family-of-origin themes.
People who come to him often want help dealing with feeling stuck after school or early in a career, navigating commitment or relationship doubts, and managing mood or anxiety so daily life feels more manageable. His style is active and goal-oriented while attending to past hurts and patterns.
How Jonathan’s approaches translate to online work
Jonathan commonly uses client-centered methods and cognitive-behavioral techniques. Client-centered work means conversations focus on what the person brings and on listening without pushing an agenda. It helps with relationship questions, identity concerns, and figuring out next steps. Cognitive-behavioral therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical skills to change those patterns. CBT is useful for anxiety, depression, and daily coping strategies.He also draws on motivational interviewing to support commitment and change. Motivational interviewing uses a collaborative, nonjudgmental way of helping someone weigh pros and cons and move toward goals. Together, the approaches aim to match techniques to the person’s needs rather than using a single fixed method.
Finding the right mix is part of the work. The therapist will talk with each person about goals and preferences, then try approaches that fit those aims. That collaboration continues as progress is reviewed and methods are adjusted.
The original biography does not list which session formats are offered online, so confirm current online options before booking. Emphasize fitting sessions into daily life - shorter check-ins can work between shifts, video can allow face-to-face conversation when helpful, and phone-only sessions may be easier when bandwidth is limited or a quicker update is needed. These practical choices help make therapy work around school, work, and caregiving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship issues, trauma and abuse, addictions, grief, parenting questions, career concerns, and bipolar-related struggles.
What is his therapy style like?
Sessions are practical and interactive, using client-centered conversation plus cognitive-behavioral and solution-focused techniques to set goals and try small changes.
How much experience does he have?
He has seven years of experience as a counselor, including work in substance use and trauma-related settings.
What credential does he hold and where is he based?
He is an LPCC listed as KY LPCC and is based in Kentucky.
Can I work with him if I live outside the United States?
International clients are accepted; sessions are offered in English.
Which session formats are used?
The biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.