- ACT and CBT
- Attachment focus
- Substance support
About Jessica
Jessica Camp is a BACP counsellor based in the United Kingdom with four years of practice. She works with people facing stress, anxiety, addictions, trauma and abuse, depression and relationships. Jessica also supports those dealing with sleep and eating difficulties, ADHD, grief and life transitions.
She draws on a mix of clinical approaches to match each person's needs. Sessions often centre on building a secure therapeutic relationship first. That helps people talk through painful memories, strong emotions and patterns that keep repeating.
In practice she uses methods from cognitive behavioural work and acceptance and commitment approaches alongside attachment-focused ideas. These are used to help people manage overwhelming feelings, change unhelpful thinking and build better coping skills for day-to-day life.
Her background includes work in residential drug and alcohol rehabilitation and as a therapeutic lead in supported housing. That experience means she is used to supporting people with complex emotional and physical needs and with co-occurring problems such as substance misuse and trauma.
Jessica aims to help people make practical changes alongside understanding what drives their behaviour. Appointments focus on clear goals, talking through difficult experiences and developing small, usable strategies that fit into everyday life.
How her approaches translate to online work
Jessica uses cognitive behavioural therapy and attachment-based ideas in her practice. CBT means looking at thoughts and behaviours that keep problems going and trying small experiments to change them. Attachment-based work focuses on how early relationships shape current patterns and helps people build more secure ways of relating.Finding the right mix of approaches is part of the work together. She will discuss goals, try different techniques and adjust the plan based on what helps most. That collaborative process aims to match methods to the person's needs, preferences and everyday life.
Confirm the exact session options before booking because the biography does not list specific formats. Many people find online sessions help fit counselling into study, work or busy schedules. Online work can make shorter check-ins easier, remove travel time, and allow sessions during a lunch break or between commitments. Registered or accredited professionals can adapt CBT tasks and attachment-focused discussions to a remote setting so the practical elements of therapy still progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, depression and relationship concerns, plus issues like sleep, eating and ADHD.
What is her style in sessions?
Her approach centres on forming a secure therapeutic relationship and then using practical techniques from CBT and ACT alongside attachment-focused work.
How much experience does she have?
She has four years of counselling experience and prior work in residential addiction services and supported housing.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers services in English.
What session formats does she offer?
Please confirm the available session formats before booking, as the biography does not list specific formats.
How does cost work for sessions?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.