- Stress and anxiety
- CBT and DBT methods
- Mindfulness practice
About Jennifer
Jennifer Hunt is a licensed mental health practitioner (LMHP) and licensed independent mental health practitioner (LIMHP) in Nebraska with eight years of clinical experience. She works with adults on common and complex concerns such as stress, anxiety, low self-esteem, depression, ADHD, bipolar disorder, and life changes. Jennifer also focuses on issues like addiction, trauma and abuse, relationship stress, eating and sleep problems, and career strain.
Her approach keeps conversation straightforward and practical. She listens to what people say about their day-to-day struggles and helps them notice patterns that make life harder. Sessions often include setting small goals, trying different coping tools, and checking what actually helps between meetings.
Jennifer uses several established methods, drawing from client-centered work, cognitive behavioral approaches, dialectical behavior strategies, mindfulness, and motivational interviewing. She aims to teach skills people can practice on their own, such as emotion regulation, thought reframing, and mindful coping. Those techniques are mixed based on what an individual needs.
She has notable experience with young adults and people dealing with isolation, caregiving strain, and family-of-origin problems. Jennifer also works with concerns around body image, chronic illness or pain, obsessive-compulsive patterns, and phobias. Her focus includes helping people clarify next steps when life feels stalled.
Sessions are conducted in English and reflect her Nebraska practice. Prospective clients should confirm current session options before booking and follow the site process to match and schedule an initial session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and helping a person steer the conversation. It helps when someone needs to make sense of feelings or decide what matters most right now. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings connect. It teaches specific strategies to challenge unhelpful thinking and try different actions that can reduce anxiety or low mood.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then use one or more methods to match those needs. That means sessions can shift over time as progress is made or new issues come up, and choices are made together rather than prescribed.
Confirm the exact session formats before you book so you know what options are offered. Online sessions can make it easier to fit therapy into a college schedule, a job break, or a caregiver routine because they reduce travel time and can be scheduled more flexibly. Some methods lend themselves to short skills practice between sessions or to written exercises that fit into busy days, which many clients find practical when juggling study or work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, ADHD, bipolar disorder, addiction, trauma, relationship and family issues, eating and sleep problems, and related areas.
How would she describe her therapy style?
Her style is practical and conversational. She focuses on understanding daily patterns, setting small goals, and teaching skills to use between sessions.
How much experience does she have?
She has eight years of clinical experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She holds LMHP and LIMHP credentials and practices in Nebraska.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking so you know which formats she is offering at the time of your appointment.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.