- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Jenna
Jenna Pask is a BACP counsellor in the United Kingdom with five years' experience working with adults. She focuses on stress, anxiety, grief, low self-esteem, life changes and relationship concerns, and also works with issues such as career pressure, anger and compassion fatigue.
Jenna draws on Humanistic and integrative practice, which means she mixes methods to suit each person. She aims to help people notice patterns in their thoughts and behaviour and find practical ways to manage day-to-day strain. Sessions are one-to-one and intended to build a steady working relationship.
Her background includes work with the Royal National Institute for the Blind supporting people adjusting to vision loss and other disabilities. In that role she helped people address anxiety, depression, bereavement and low self-esteem while adjusting to significant life change.
In practice she uses client-centred listening alongside structured techniques such as cognitive behavioural ideas and solution-focused tools. Jenna also brings mindfulness exercises into sessions when those approaches suit the issue, for example with panic, rumination or stress.
She supports people dealing with isolation, money worries, identity questions and the strain of caregiving, and she can talk through experiences of prejudice or chronic illness. Meetings are intended to clarify what matters now and to identify small, manageable steps forward.
To start, people complete a short matching questionnaire and then schedule a first session. Jenna works with adults and does not accept international clients.
How her approaches are used in online sessions
Jenna commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening and on helping people make sense of their own feelings and choices. It can be useful when someone needs space to talk through major life changes or relationship worries. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and uses practical strategies to reduce anxiety, panic or low mood.Finding the right mix of approaches is part of the work. Jenna will discuss goals and preferences and agree collaboratively which methods to try. That can mean starting with open listening, adding CBT tools for specific worries, and using mindfulness exercises where helpful.
The practical benefits of meeting online include being able to fit sessions into a busy week and reducing travel time. Because session formats are not specified here, confirm the exact online options before booking. Many people find online sessions easier to manage around study, work shifts or caregiving responsibilities, and sessions can be arranged to match those practical needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, grief, depression, low self-esteem and life changes, plus related issues such as career pressure, relationship strain and compassion fatigue.
What is her general therapeutic style?
Her practice is integrative and client-centred, mixing listening with practical techniques like CBT, solution-focused work and mindfulness exercises.
How much clinical experience does she have?
She has five years' experience, including work with the Royal National Institute for the Blind supporting people adjusting to vision loss and disability.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at present.
How are sessions paid for and how much do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.