- Stress and anxiety
- Grief and loss
- Self esteem work
About Jayne
Jayne Halliwell is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, depression, trauma and abuse, grief, and self-esteem concerns. Jayne accepts international clients and conducts sessions in English.
She was once a client herself, and that experience shapes how she listens. Jayne focuses on helping people name what feels overwhelming and on practical steps to feel steadier day to day. Conversations are straightforward and aimed at making small, useful changes rather than relying on jargon.
Jayne pays attention to how early relationships and attachment affect current patterns. She also helps people work through issues such as abandonment, codependency, commitment worries and communication problems. Where family situations or separation cause strain, she helps individuals sort out feelings and next steps.
Sessions cover practical matters like managing daily stress, tackling low mood, and coping with loss. Jayne uses evidence-based therapeutic techniques to support change and to build clearer thinking and healthier reactions to triggering situations. She will work with each person to find approaches that suit them.
Her manner is respectful and direct. She encourages clients to set realistic goals for therapy and to check progress as they go. To begin, clients complete a short matching questionnaire and then schedule a first session through the online options.
Approaches that inform online sessions
Jayne uses evidence-based therapeutic techniques that focus on how thoughts, behaviours and relationships affect daily life. Cognitive-style methods help people identify unhelpful thought patterns and try different responses; these are useful for anxiety, low mood and self-esteem concerns. Attachment-informed approaches look at how early relationship experiences shape current reactions and relational patterns, which can help with abandonment, codependency and communication problems.Choosing the right approach is part of the work together. Jayne will discuss different methods and agree a plan based on the client's needs, goals and preferences. The process is collaborative and can be revisited as therapy progresses.
The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit appointments around study, work and travel, reduce commuting time, and allow quick check-ins when life feels busy. Different formats also suit different practical needs - for example, audio-only can be less demanding on bandwidth and shorter sessions can fit a lunch break.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, trauma and abuse, grief, and self-esteem. Additional focus areas include attachment issues, abandonment, codependency and communication problems.
How would Jayne describe her therapeutic style?
Her style is straightforward and practical, aiming to identify small steps that reduce overwhelm and increase clarity. Conversations focus on useful coping strategies and clearer thinking.
How much experience does she have?
She has four years of professional experience working with mental health and relationship concerns.
What credentials and location are listed?
Jayne is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can people outside the UK join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How is payment handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.