- Anxiety and stress
- Addiction support
- Trauma-focused work
About Jasmine
Jasmine Simmons is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with six years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship and family concerns, and young adult issues. Jasmine works with adults navigating life changes and workplace pressures.
She uses practical tools in sessions so people can try small changes between meetings. Jasmine often draws on Cognitive Behavioral Therapy to help shift unhelpful thoughts and Acceptance and Commitment Therapy to clarify values and committed action. Sessions are conversational and goal-focused rather than purely didactic.
Jasmine also uses Client-Centered Therapy to listen closely and match pacing to each person. Motivational Interviewing appears when someone wants help changing behaviors linked to drug and alcohol addiction. Solution-Focused tools are used to map small, concrete steps toward a person's goals.
She commonly supports people dealing with panic, social anxiety, postpartum depression, and trauma-related symptoms. Jasmine pays attention to guilt, shame, forgiveness work, and issues veterans may bring after service. She helps people build coping skills for seasonal mood shifts and workplace strain.
In sessions she prioritizes clear communication and practical skills training. People can expect straightforward talks about what’s getting in the way and specific strategies to try. To get started she asks new clients to complete a short questionnaire and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, low mood, and feeling stuck during life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thinking patterns and behaviors that maintain symptoms like panic, social anxiety, or depression. Client-Centered Therapy emphasizes listening and reflecting so pacing and goals match what the client needs.Choosing the right approach is a collaborative process. Jasmine will work with each person to decide whether ACT, CBT, Client-Centered methods, or a mix fits their goals and preferences. She checks in and adjusts methods based on what is helpful in practice.
The biography does not specify which session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a school or work schedule, reduce travel time, and allow for shorter check-ins when needed. Therapists can also switch approaches or structure sessions differently to match a client's everyday routine and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship and family concerns, and young adult issues. Additional areas include workplace stress, social anxiety, and postpartum depression.
What is her therapeutic style like?
Her style is conversational and goal-focused, using practical exercises and skills to try between sessions. She combines CBT, ACT, Client-Centered work, Motivational Interviewing, and Solution-Focused techniques as needed.
How much experience does she have?
Jasmine has six years of clinical experience as an LCMHC. That experience includes working with adults on anxiety, trauma, addiction, and life transitions.
Where is she licensed and based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What are the session formats?
The biography does not list specific session formats. Please confirm current session options before booking.
How are costs and getting started handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, finish the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.