- ACT and CBT
- Attachment focus
- DBT skills
About Jasmine
Jasmine Hayes is a Licensed Professional Counselor (LPC) in New Jersey with seven years of clinical experience. She works with adults facing stress, anxiety, relationship struggles, depression, trauma, grief, mood concerns and life changes. Jasmine also supports people dealing with self-esteem struggles, career questions, codependency, attachment difficulties, and feelings of emptiness or isolation.
Jasmine trained at St. John’s University and has worked with a broad range of concerns across individual, couple, family and group settings. She focuses on identifying what matters to each person and translating values into everyday actions. That practical focus is meant to help clients notice small changes that add up over time.
Her sessions are client-centered and nondirective, while still offering clear guidance toward goals. Conversations are led by the client’s priorities but will include tools and concrete next steps to use between sessions. Jasmine aims for each meeting to end with a clear takeaway so progress can continue outside the room.
She blends Acceptance and Commitment Therapy with Cognitive Behavioral Therapy to connect values with healthier thinking and behavior. Jasmine also draws on attachment-based ideas and Dialectical Behavior Therapy skills when helpful. This mix is used to address patterns like avoidant behavior, communication breakdowns, dissociation, jealousy, and problems with trust.
People often come to her feeling stuck after big changes - finishing school, starting a job, or navigating shifts in close relationships. She helps people sort priorities, learn practical coping skills, and plan steps toward clearer goals.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages people to name their values and take small daily steps that move life toward those values. It is useful for people feeling stuck, unsure of purpose, or overwhelmed by choices. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions, and offers tools to change unhelpful thinking patterns and habits. CBT is commonly used for anxiety, depression, and coping with life transitions.Finding the right approach is treated as a collaborative process. The therapist and client will talk about goals, try strategies, and decide together which methods feel most helpful. That allows techniques from different approaches to be blended as needed rather than locked into a single model.
Confirm the exact online session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins that are more practical around school or work. Some approaches lend themselves to homework and short between-session practice, which can fit into everyday routines and help skills stick.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and family issues, grief, trauma, mood disorders, and related concerns like codependency and emptiness.
What is her therapy style like?
Her style is client-centered and nondirective while still offering active guidance and practical tools to use between sessions.
How much experience does she have?
She has seven years of experience as a practicing counselor, including work in individual, couple, family, and group settings.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in New Jersey and practices from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session from the available slots.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.