- Relationship conflict
- Self esteem
- CBT and narrative
About Janisia
Janisia Evans is an LPC - Licensed Professional Counselor in Alabama with five years of clinical experience. She works with adults on relationship struggles, family conflict, trauma and abuse, low self-esteem, and managing major life changes. She also focuses on attachment issues, codependency, communication problems, and challenges like isolation and social anxiety.
Her approach starts from the belief that each person knows their own story best. Sessions focus on listening, identifying strengths, and making practical steps forward. Conversations are direct and focused on what is happening now and what can change next.
She uses Client-Centered Therapy to center the client's perspective and build a working relationship. Cognitive Behavioral Therapy (CBT) is used to notice and adjust unhelpful thinking and behavior patterns. Narrative Therapy helps people reframe personal stories that feel stuck or limiting.
Janisia also draws on Solution-Focused Therapy to set small, achievable goals and track progress between sessions. That approach is useful when someone wants clear steps for change and quicker shifts in day-to-day functioning.
People who come for help often want practical tools for communication, clearer boundaries, or ways to reduce anxiety and shame. Sessions aim for concrete skills alongside reflection. The tone is straightforward and focused on outcomes the person cares about.
How her approaches translate to online work
Client-Centered Therapy focuses on the client's perspective and aims to create a collaborative conversation. In online sessions that means the counselor listens for what matters most to the client and follows their lead to set the session agenda.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT sessions often include practical exercises and homework you can try between meetings to test new ways of thinking and behaving.
Narrative Therapy helps people examine and reframe the stories they tell about themselves. Working on these narratives remotely can involve reflecting on specific moments, drafting new meanings, and tracking changes over time.
Finding the right approach is part of the work. The therapist will discuss your goals, preferences, and what has or hasn't helped before to decide which methods to use. That collaborative conversation guides whether more CBT, narrative work, or solution-focused steps are best.
Confirm the exact session formats before booking, since the biography does not list them. When confirmed, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep consistent appointments while balancing school, work, and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What issues does she help with?
She works with relationship problems, family conflict, trauma and abuse, self-esteem, and coping with life changes among other concerns.
What is her therapeutic style?
Her style blends Client-Centered listening with practical methods such as CBT and Solution-Focused work to set goals and change unhelpful patterns.
How much experience does she have?
She has five years of professional work experience as an LPC in Alabama.
What credentials and location apply?
She is an LPC, licensed in Alabama, and practices there.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm the current session options before booking, as the biography does not list specific formats.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.