- Anxiety and stress
- CBT techniques
- Career and life changes
About Janette
Janette Mendez is a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of clinical experience. She works with adults on concerns such as anxiety, depression, stress, self-esteem, relationship strains, and challenges common in young adulthood like career decisions and life transitions.
She uses straightforward, goal-focused conversations to help people set practical steps forward. Sessions look at current patterns and realistic changes rather than long lectures. Janette blends client-centered listening with active techniques to address thinking patterns and behavior.
Her approach often includes strategies from Cognitive Behavioral Therapy to identify unhelpful thoughts and try alternative responses. She also uses solution-focused methods to build short-term plans when a quick change is needed. Motivational Interviewing appears in her work when people are weighing options and want to strengthen their readiness to act.
Mindfulness-informed techniques and hypnotherapy are part of her toolkit when clients want help with stress reduction, sleep, or breaking repetitive reactions. She aims for practical coping skills that fit day-to-day life, such as grounding practices, thought records, and short behavioral experiments.
Janette has experience across a wide range of issues, including trauma and grief, parenting stress, workplace challenges, ADHD-related struggles, eating and sleeping problems, and mood disorders. People looking for focused, action-oriented counseling for early adult concerns often find her style direct and work-focused.
How her therapeutic approaches translate to online work
Janette uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often involve simple exercises such as thought records, behavioral experiments, and homework that can be discussed and reviewed during online meetings.She also draws on Client-Centered Therapy, which focuses on listening and reflecting to help clients clarify their own goals. That approach supports people who want a steady, respectful space to sort through career choices, relationships, or identity questions common in early adulthood.
Finding the right mix of approaches is part of the work together. Janette will discuss goals, preferences, and what has helped or not helped before, and then try methods that match those needs. This is a collaborative process that may change over time as progress is made.
The practical benefits of online sessions include fitting counseling around school, work, and commuting. Online options can make it easier to keep regular appointments, have shorter check-ins when needed, or avoid travel time. Confirm the available session formats before booking to know whether video, phone, or another option will be used.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, self-esteem, relationship and family issues, trauma, grief, eating and sleeping problems, ADHD, and young adult issues among others.
How would sessions feel in terms of style?
Sessions are goal-oriented and practical. She combines listening with active techniques like CBT and solution-focused planning.
How much experience does she have?
She has ten years of clinical experience working with a wide range of concerns across the lifespan.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Does she work in other languages or accept international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking as formats are not specified in the provided biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.