- CBT informed
- Skills focused
- Grief support
About Jami
Jami Eads is an LCPC - Licensed Clinical Professional Counselor in Montana with 21 years of professional experience. She works with stress, anxiety, grief and loss, low self-esteem, depression, and compassion fatigue. Jami also helps people facing issues such as abandonment, caregiver stress, chronic illness or pain, mood disorders, panic, PTSD, pregnancy and childbirth concerns, and seasonal affective disorder.
Her style is client-driven and skills-focused. She draws on Cognitive Behavioral Therapy and Reality Theory/Choice Therapy background while avoiding a single fixed method. Sessions center on practical skills and talking through current problems so people can try different coping strategies between meetings.
Jami emphasizes overall wellness and individual strengths. She helps clients assess what is working, practice new ways of thinking, and build routines that support daily functioning. Conversations cover thoughts, behaviors, routines, and small steps that can reduce overwhelm.
She often works with people experiencing compassion fatigue and caregiver stress, helping them identify burnout signs and rebuild energy for daily tasks. For grief and loss, Jami focuses on pacing recovery and finding manageable ways to remember and adjust.
Her approach is collaborative. Clients and Jami set goals together and review progress over time. New clients complete a short matching questionnaire and schedule a first session to begin.
How evidence-based techniques translate to online work
Jami uses practical, evidence-based techniques that translate well to remote conversations. Cognitive Behavioral Therapy helps people identify unhelpful thinking patterns and test new behaviors; it is useful for anxiety, depression, panic, and low self-esteem. Reality Theory or Choice Therapy focuses on personal choices and building routines that support goals, which can help with motivation, caregiver stress, and day-to-day functioning.Choosing the right approach is part of the process. Jami works collaboratively to figure out which techniques fit a person's needs and goals. Together they review progress and adjust methods so sessions stay focused and useful.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit around school, work, or caregiving duties. Remote work can reduce travel time, allow shorter check-ins, and make it simpler to keep appointments during busy weeks. Talk with Jami during the matching steps about what will work best for scheduling and session length.
Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, grief and loss, low self-esteem, depression, and compassion fatigue. Additional areas include caregiver stress, chronic pain or illness, mood disorders, panic, PTSD, and pregnancy or childbirth concerns.
How would you describe her therapeutic style?
Her work is client-driven and skills-focused, using practical techniques to change thoughts and behaviors. She pulls from Cognitive Behavioral Therapy and Reality Theory/Choice Therapy without sticking to only one method.
How much experience does she have?
She has 21 years of professional work experience as an LCPC in Montana.
Where is she licensed and practicing?
She is licensed in Montana as an LCPC and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are in person, phone, or video.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.