- Stress and anxiety
- Relationship patterns
- CBT and mindfulness
About Jade
Jade Worsfold is a BACP counsellor in the United Kingdom with four years of professional experience. She supports people facing stress, anxiety, relationship strain, low self-esteem, depression and major life changes. She also works with grief, trauma and family difficulties and helps with career concerns and coping skills.
Jade uses a mix of approaches in sessions. She draws on client-centred work to focus on the person in front of her. Cognitive Behavioural Therapy (CBT) is used to identify patterns of thought and try practical behaviour changes. She also brings elements of psychodynamic and existential thinking and mindfulness where they help the conversation.
Sessions are conversational and focused on practical steps. Clients can expect to talk through recent struggles, identify small experiments to try, and review how those changes felt. Jade pays attention to attachment and relationship patterns and to issues such as abandonment, body image, guilt and shame when these come up.
Her background includes work across emotional and interpersonal concerns, plus supporting people with caregiver stress, fatherhood issues and separation. She describes working respectfully and with sensitivity, and she adapts her approach to what each person brings.
To begin, users follow the online sign-up flow, complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Jade uses talking therapies in online work
Client-Centred Therapy focuses on listening and responding to the person in front of the counsellor. It helps people feel heard and decide what matters most to them in everyday life. Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions and uses small experiments to change unhelpful patterns. It is often useful for anxiety, low mood and stress management.Finding the right approach is part of the work. Jade will discuss options with each person and collaboratively choose which methods to try based on goals and preferences. That may mean blending client-centred conversation with CBT exercises, adding mindfulness practices, or exploring relational patterns over time.
The original profile does not list specific session formats, so please confirm the available online options before booking. Many people find online sessions easier to fit around study, work and caring commitments because they remove travel time and can be scheduled during a lunch break or after classes. Shorter check-ins are useful when bandwidth is low, and sessions without video can reduce screen fatigue. Registered or accredited professionals can adapt the way they work so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she support?
She helps people with stress, anxiety, relationship strain, low self-esteem, depression and coping with life changes. She also works with grief, trauma and family problems.
What is her general approach in sessions?
Sessions are conversational and client-centred with practical steps. Jade uses CBT techniques, mindfulness and psychodynamic ideas to try changes and understand patterns.
How much experience does she have?
Jade has four years of professional experience working in the United Kingdom.
What are her credentials and where is she based?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.