- Stress and anxiety
- Parenting and adoption
- DBT and mindfulness
About Holly
Holly Aragon is a Licensed Professional Counselor (LPC) practicing in Colorado with 18 years of professional experience. She helps people manage stress and anxiety, relationship difficulties, trauma and abuse, parenting concerns including adoption and post-adoption challenges, and depression. Holly uses straightforward conversation to help people clarify what matters to them right now.
Her background includes long-term work with adults facing complex family and relational concerns. She draws on client-centered therapy to focus on the person's goals and narrative therapy to look at the stories that shape how they relate to others. Holly also integrates Dialectical Behavior Therapy (DBT) skills and mindfulness practices when those approaches fit the work.
In sessions she encourages open discussion of feelings and memories, and pays attention to patterns that repeat across relationships. She helps people name difficult emotions like guilt, shame, or loneliness and develop practical skills for communication and stress management. The aim is clearer thinking and more effective choices rather than quick fixes.
Holly has worked with issues connected to adoption and foster care, attachment concerns, caregiver stress, divorce and separation, and domestic violence. She also addresses commitment struggles, jealousy, and isolation so clients can better understand how these problems show up in daily life.
People who come to her often want help sorting relationship problems, improving communication, and finding steadier emotional balance. To start, visitors are asked to complete a brief matching questionnaire and schedule a first session through the online options button.
How her approaches translate to online work
Client-centered therapy focuses on the person's goals and perspective. Online sessions using this approach involve straightforward conversation about what the client wants to change and decisions about next steps. It suits people who want guided self-reflection and practical problem solving.Dialectical Behavior Therapy, or DBT, provides concrete skills for managing intense emotions and improving communication. Delivered online, DBT skills work can include practicing grounding, distress tolerance, and interpersonal effectiveness in everyday situations. Mindfulness therapy teaches attention skills and simple practices to reduce reactivity and increase present-moment awareness. Online sessions can introduce short exercises that clients use between meetings to notice patterns and calm the nervous system.
Finding the right mix of methods is a collaborative process. The therapist and client will discuss goals, try approaches, and adjust based on what fits the person's needs and preferences. That way the work stays practical and relevant.
Please confirm the session formats available before booking, since those specifics are not listed here. Many people choose online therapy because it can fit around work, study, and daily routines. Benefits include easier scheduling, shorter check-ins when needed, and the ability to use skills learned in session during real-life moments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Holly works with stress, anxiety, relationship problems, trauma and abuse, parenting including adoption-related issues, and depression. She also addresses attachment, caregiver stress, infidelity, isolation, and related topics.
How would she describe her therapeutic style?
She uses a client-centered approach that focuses on the person's goals and perspective. She also draws on narrative work, DBT skills, mindfulness, and psychodynamic ideas as appropriate.
How much experience does she have?
Holly has 18 years of professional experience working with adults on relational and emotional concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices there.
Can people who don't live in the U.S. work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as the available formats are not specified here.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking steps provided.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.