- Stress and anxiety
- Trauma and grief
- Bilingual English Spanish
About Heriberto
Heriberto Oronoz is an LPC (Licensed Professional Counselor) in Texas with 14 years of clinical experience. He focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. He also works with issues like codependency, communication problems, substance use, family of origin difficulties, and fatherhood matters.
He sees many young adults navigating school, work, and identity questions. Sessions are direct and practical. He helps people name what feels most urgent, try small changes, and build day-to-day coping skills.
Heriberto uses evidence-informed methods to address panic, grief, and the aftereffects of discrimination. He discusses patterns that keep problems repeating and suggests concrete skills to reduce symptoms. He pays attention to cultural background and language when that matters to the person in front of him.
When concerns involve substance use, impulsivity, or co-occurring mood problems, he supports clients in sorting priorities and planning step-by-step changes. He also works with immigration-related stress and gender dysphoria questions in individual sessions.
Sessions tend to focus on what is happening now and what can be tried between meetings. He encourages small experiments, clearer communication, and practical routines. His approach is straightforward and goal-focused while remaining respectful of each person's story.
Approaches that guide online work
Heriberto uses evidence-based therapeutic techniques focused on practical change. One approach involves identifying and changing unhelpful thoughts and behaviors to ease anxiety and depression. This helps people notice patterns, test new behaviors, and reduce symptoms over time.Another common focus is skill-based work for trauma and emotional regulation. That involves learning steadying skills for panic, grounding techniques for distress, and stepwise exposure to reduce avoidance. It can be useful for people coping with traumatic memories, grief, or repeated intense reactions.
Finding the right approach is part of the work. He will collaborate with each client to pick methods that match their needs, goals, and preferences. That means checking what feels useful, adapting techniques, and reviewing progress together.
Confirm current session options before booking since specific online formats are not listed in the profile. Online sessions can help fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. Many people find remote sessions easier to keep during work or school schedules, and therapists can adjust pacing or exercise length to match each person's routine.
Areas of expertise
Additional focus areas
Experience
14+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
Which concerns does he address for young adults?
He works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. He also addresses codependency, substance use, family issues, and fatherhood concerns.
What is his therapeutic style like?
Sessions are practical and direct. He helps people identify immediate problems, try specific strategies, and build everyday coping skills.
How much clinical experience does he have?
He has 14 years of experience as a practicing counselor. That experience includes work with trauma, mood concerns, and substance use challenges.
What credential and location are listed?
He is an LPC licensed in Texas. His practice is based in Texas.
Can I work with him in another language?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.