- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Coaching for life skills
About Griena
Dr. Griena Knight Davis is an LPC (Licensed Professional Counselor) practicing in Alabama with five years of clinical experience. She focuses on common life stresses and mental health concerns, including anxiety, depression, grief, self-esteem, and young adult issues. She also addresses relationship and family concerns, anger, sleep problems, and career or financial stressors.
Dr. Davis combines counseling with coaching to help clients develop practical life skills. She uses an approach she calls E3 - Engagement, Efficiency, and Effectiveness - to guide sessions toward clear goals. Sessions often include talking through immediate problems, setting small goals, and practicing new ways of coping.
Her work looks at wellbeing across life areas such as physical health, social life, thinking patterns, and finances. She helps people reorganize priorities and habits so daily life feels more manageable. For someone facing transitions like leaving home, starting work, or changing relationships, she lays out steps rather than long theory.
Dr. Davis uses Cognitive Behavioral Therapy and Solution-Focused Therapy techniques to keep sessions practical. That can mean identifying unhelpful thinking patterns, testing small behavior changes, or focusing on the next best step when a situation feels stuck. She also includes coaching methods to support skill building for life responsibilities.
Her practice material emphasizes measurable progress and realistic plans. People who want direct feedback, clear short-term goals, and help juggling life demands may find this style useful. To start, clients complete a brief matching questionnaire and schedule a first session.
How her therapeutic approaches translate to online work
CBT, or Cognitive Behavioral Therapy, looks at the links between thoughts, feelings, and actions. Online sessions using CBT focus on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety, improve sleep, or manage mood. Solution-Focused Therapy concentrates on clear next steps and what works now; sessions aim to identify immediate goals and build on existing strengths to move forward.Finding the right approach is a collaborative process. The therapist will work with the client to choose techniques that match current needs, goals, and preferences. That may mean combining CBT exercises with short-term solution-focused plans and coaching tasks to practice between sessions.
Session formats are not listed explicitly in the biography, so confirm current online options before booking. Practical benefits of online work include fitting appointments into a busy schedule, keeping sessions shorter for quick check-ins, and using phone or lower-bandwidth connections when video is difficult. Licensed professionals can use these formats to help people keep progress steady while juggling school, work, or caregiving responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Alabama, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, low self-esteem, relationship and family concerns, sleep issues, parenting stress, career and financial worries, and young adult issues.
How would she work with someone feeling lost after college?
She uses practical, goal-focused counseling and coaching to break big problems into small steps and build skills for work, money, and routines.
What is her professional background?
She has five years of experience as a Licensed Professional Counselor and combines counseling with coaching methods to focus on measurable progress.
Where is she based and licensed?
She practices in Alabama and holds LPC credentials, listed as AL LPC and AZ LPC.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do first to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.