- Stress and anxiety
- Relationship work
- CBT and EFT
About Grace
Grace Sherman is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 10 years of clinical experience. She works with adults on stress, anxiety, relationship and family concerns, parenting pressures, depression, anger, and low self-esteem. Grace also focuses on coping with life changes and compassion fatigue.
Her style is collaborative and direct. She treats clients as the experts in their own lives and helps them name what matters. Sessions typically focus on identifying strengths, testing small changes, and clarifying personal goals. Grace uses straightforward conversation rather than clinical jargon.
Grace draws on a mix of approaches to match a person’s needs. She often uses Client-Centered techniques to build understanding, Cognitive Behavioral Therapy to break unhelpful patterns, and Emotionally-Focused Therapy to address attachment and relationship problems. Motivational Interviewing and Narrative Therapy also appear in her work when they fit the issue.
She has experience supporting people affected by family violence, incarceration, mood disorders, and relationship setbacks. That background informs how she notices safety, boundary challenges, and cultural stressors in sessions. Grace also addresses issues that come up around blended families, caregiving strain, fatherhood, and prejudice or discrimination.
Her approach is practical and goal-oriented. Sessions explore meaning, test small experiments, and build clearer choices. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Grace blends approaches for online work
Grace commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy emphasizes listening, reflecting, and following the client’s priorities to build clarity about what matters. Cognitive Behavioral Therapy looks at thoughts and behaviors, testing small changes to shift mood and reduce anxiety or anger.She also uses Emotionally-Focused Therapy when attachment or relationship patterns are central. EFT helps people name emotional responses and try new ways of connecting or communicating with important people in their lives. These approaches are practical and aim to match the method to the issue at hand.
Finding the right approach is part of the process. Grace works collaboratively to decide what methods fit a person’s goals and preferences. That choice can shift over time as issues change or new priorities emerge.
The biography does not specify which session formats are offered, so confirm the current options before booking. Online sessions can make it easier to fit therapy around school or work, allow shorter check-ins when time is tight, and let people avoid travel. Licensed professionals can also use different approaches online to focus on thought patterns, relationship interactions, or narrative work in ways that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family problems, parenting strain, anger, self-esteem, and coping with life changes.
How would she describe her approach in sessions?
She uses a collaborative, straightforward style that treats the client as the expert. Sessions focus on identifying strengths, testing changes, and setting clear goals.
How much clinical experience does she have?
Grace has 10 years of experience working in varied settings with people facing mood disorders, family violence, incarceration, and relationship setbacks.
What are her professional credentials and where is she located?
She is an LMFT licensed in Texas and practices from Texas.
Does she offer sessions in other languages or to people outside the US?
Sessions are offered in English. She accepts international clients.
What session formats does she use?
The original biography does not list session formats. Confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.