- CBT components
- DBT concepts
- Goal focused work
About Gabriella
Gabriella Gilbert is a Licensed Professional Counselor (LPC) in Pennsylvania with five years of clinical experience. She works with adults facing trauma and abuse, intimacy-related difficulties, bipolar disorder, and life transitions. Gabriella lists additional focus areas such as mood disorders, panic attacks, chronic illness, and adoption-related concerns.
Gabriella uses an eclectic, evidence-based approach that blends methods like cognitive behavioral techniques and dialectical behavior concepts with practical reality-based strategies. Sessions are described as collaborative and goal-focused, with attention to clear boundaries and steady progress. She often helps people notice recurring patterns and develop plans to change them.
Clients bring issues ranging from anxiety and depression to relationship concerns and sexually maladaptive behaviors. Gabriella also notes experience with neurodivergence, personality disorder presentations, and the emotional effects of chronic pain or illness. She aims to help clients build insight and practical skills rather than rely on abstract explanations.
Her work includes helping people manage mood instability, navigate separation or divorce stresses, and cope with major life changes like job shifts or relocation. Gabriella emphasizes practical steps in therapy: identifying unhelpful habits, testing small changes, and tracking what works. She encourages straightforward discussion about expectations and goals.
For someone feeling stuck after school, a breakup, or a health setback, Gabriella offers structured conversations and concrete strategies. Prospective clients should confirm current session formats and scheduling details before booking.
How evidence-based methods translate to online sessions
Gabriella commonly draws from cognitive behavioral techniques and dialectical behavior concepts. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing behavior changes to reduce anxiety or depression. Dialectical behavior concepts teach skills for managing intense emotions and improving communication in relationships.She also uses reality-focused strategies that emphasize practical problem solving and immediate, testable changes. Those approaches help when someone needs straightforward steps to handle daily challenges like work stress, relationship conflict, or coping with chronic illness.
Finding the right mix of methods is part of the work together. The therapist and client review needs, goals, and what has helped before, then agree on a plan to try and adjust along the way. That collaborative process aims to match methods to what actually helps the person in their life.
The biography does not list specific online session formats, so confirm which formats are offered before booking. Online work can make sessions easier to fit into a week, cut travel time, and allow shorter check-ins when schedules are tight. It can also help people keep therapy going during life transitions such as moving or changing jobs.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she typically address?
She works with trauma and abuse, intimacy-related issues, bipolar disorder, and coping with life changes, plus a range of mood and anxiety concerns.
What is her therapy style like?
Her style is eclectic and evidence-based, combining cognitive behavioral ideas, dialectical behavior concepts, and reality-focused techniques in a collaborative, goal-focused way.
How much experience does she have?
She has five years of experience working with people on mood disorders, relationship issues, neurodivergence, and the emotional impact of chronic illness.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) holding a Pennsylvania LPC credential and practices in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography; confirm current session options with the service before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.