- Stress and anxiety
- Relationship support
- CBT and ACT methods
About Frank
Frank Ogbonna is an LPC - Licensed Professional Counselor in Texas with five years of clinical experience. He works with adults facing stress, anxiety, relationship issues, low self-esteem, motivation challenges, and depression. He also addresses a range of related concerns including communication problems, control issues, substance use, and questions about life purpose.
Frank centers sessions on the client's own perspective and strengths. He treats people as the experts on their own stories and helps them notice what is already working. Conversations tend to be straightforward and practical, focused on steps a person can try between sessions.
Frank uses several established methods to help people handle difficult feelings and make decisions. He draws on cognitive behavioral techniques to spot unhelpful thinking patterns and on acceptance and commitment ideas to clarify values and take action. He also uses client-centered listening and motivational interviewing to support change when motivation is mixed.
Sessions are aimed at real-life problems such as adjusting after big transitions, coping with the pressure of work or study, and managing mood or obsessive patterns. Frank works with multicultural concerns and men’s issues among other topics he lists, and he speaks English.
His style is direct and practical. He helps people set small experiments, try new ways of responding, and track what changes. To begin, potential clients use the site matching steps and schedule an initial session.
Therapeutic approaches and how they fit online
Frank commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT focuses on clarifying what matters most to a person and taking actions aligned with those values even when feelings are difficult. It can help with life transitions, low motivation, and decisions about what to prioritize. CBT helps people notice patterns of thinking that increase anxiety or low mood and then practice new ways of thinking and behaving to reduce their impact.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and together they will try methods that match the client's needs. That collaborative testing helps find what feels most useful for issues like relationship strain, obsessive patterns, or coping with change.
The practical benefits of online sessions include fitting therapy into a busy schedule and keeping regular check-ins between classes or work. The biography does not list specific session formats, so confirm current session options before booking. Many people appreciate being able to schedule shorter check-ins or weekday evening appointments to balance study, early career demands, and personal commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship problems, low self-esteem, motivation issues, depression, and related concerns such as communication problems and substance use.
What is his therapy style like?
His approach is practical and client-focused. He listens with a client-centered stance and uses techniques from CBT, ACT, DBT, and motivational interviewing.
How much experience does he have?
Frank has five years of professional experience working as a counselor in clinical settings.
Where is he licensed and based?
He is an LPC - Licensed Professional Counselor - licensed in Texas and practices from that state.
Can I book sessions in a language other than English?
Sessions are offered in English.
Does he see international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.