- Client-centered work
- Cognitive behavioral tools
- Mindfulness practice
About Farrah
Farrah M Hunt is a Licensed Professional Counselor (LPC) in Texas with ten years of clinical work. She focuses on common young adult concerns such as stress, anxiety, self-esteem, career decisions, and coping with life changes, alongside trauma, relationship strain, and mood difficulties.
She uses straightforward conversations and practical strategies in sessions. Farrah combines client-centered listening with structured tools from cognitive behavioral therapy and DBT. Mindfulness techniques and relationship work based on the Gottman approach also appear in her practice when useful.
Her background includes emergency room work, psychiatric triage, and time on high-acuity psychiatric units. She has experience coordinating care with higher levels of treatment and leading group work for people processing difficult events.
In sessions she helps people name immediate problems, develop skills to manage strong feelings, and try small experiments to change unhelpful patterns. Sessions often include goal setting, skill practice, and reviewing what worked between meetings.
Farrah works with adults on issues like grief, addictions, sleep problems, anger, and compassion fatigue as well as concerns tied to body image, parenting and fatherhood topics, first responder stress, and pregnancy and childbirth. She offers a practical, collaborative approach aimed at clearer steps forward for young adults navigating early adulthood.
How her therapeutic approaches work in online sessions
Client-centered therapy focuses on listening and understanding what matters most to the client. It helps people feel heard and clarifies what they want to change or work on in practical terms.Cognitive behavioral therapy (CBT) looks at links between thoughts, feelings, and actions. It uses short experiments and skill practice to reduce anxiety, manage mood, and change unhelpful habits.
Dialectical behavior therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. These tools can be useful for strong emotions, relationship conflicts, and improving day-to-day functioning.
Choosing the right approach is a collaborative process. The therapist will work with the client to try methods that fit their goals and preferences, and adjust the plan based on what helps most over time.
Confirm current session options before booking so you know what formats are available. Online work can make it easier to schedule appointments around school, shifts, or busy weeks, allow shorter check-ins when needed, and reduce travel time. That flexibility often helps young adults fit regular sessions into everyday life without changing other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, trauma, relationship and family problems, bipolar concerns, and young adult issues like career and identity challenges.
What is her style of therapy?
She blends client-centered listening with practical methods from CBT and DBT, adding mindfulness and Gottman-style relationship work as needed.
How much clinical experience does she have?
She has ten years of experience working in a range of settings, including emergency room triage and high-acuity psychiatric units.
Where is she based and what are her credentials?
She is a Licensed Professional Counselor (LPC) based in Texas; credential shown is TX LPC.
Can I book sessions in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.