- CBT techniques
- ACT exercises
- Attachment work
About Eva
Eva Herriman is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of clinical experience. She works with adults facing depression, anxiety, bipolar disorder, OCD, trauma and abuse, and common life transitions. Eva also focuses on stress, relationship concerns, ADHD, and caregiver strain.
Her approach centers on practical techniques from cognitive behavioral therapy and acceptance and commitment therapy alongside attachment-based and client-centered work. Sessions are conversational and skills-focused. Eva helps people name unhelpful patterns and try different ways of coping.
She pays attention to attachment history and how it shapes current relationships. That can mean looking at how past hurts affect trust and communication today. Eva also supports people dealing with compulsions, panic, mood swings, and symptoms that get in the way of daily life.
When trauma and abuse are part of a person’s story she moves carefully, focusing on stabilization, emotion regulation, and manageable steps toward change. Work with codependency, guilt, shame, and forgiveness is practical and paced to what the person can handle.
Eva offers coaching-style support for people who want structure around goals, routines, or career and study transitions. The emphasis is on small experiments and skills that fit early-adult life. She accepts international clients and conducts sessions in English.
How Eva uses therapy approaches online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and building actions that align with those values. It teaches mindfulness skills and simple exercises to reduce avoidance and move toward meaningful goals.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It uses practical experiments and skill practice to change patterns that keep stress and anxiety active. This approach is often used for panic, OCD symptoms, and mood problems.
Attachment-Based Therapy examines how early relationships affect current connection and communication. Work here is about noticing attachment patterns, testing new ways of relating, and improving trust and boundaries in close relationships.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods fit their needs, goals, and preferences. That choice can shift as therapy progresses.
Confirm session formats before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a student schedule, a busy workday, or a caregiving routine. They can also allow shorter check-ins or phone-based conversations if that suits someone better. Licensed professionals often adapt homework, skill practice, and communication exercises to work well over distance, helping therapy fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, trauma and abuse, OCD, ADHD, relationship problems, caregiver strain, and related issues.
What is her therapy style like?
Her sessions combine client-centered conversation with practical skills from CBT and ACT, plus attachment-focused work when relationships are involved.
How much experience does she have?
She has seven years of experience as a Licensed Professional Counselor working with adult clients on mood, anxiety, trauma, and relationship concerns.
Where is she licensed and based?
She is an LPC licensed in Texas and practices from that location.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session formats before booking, as the biography does not list specific delivery methods.
How does payment work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.