- Stress and anxiety
- Career and transitions
- CBT and mindfulness
About Erin
Erin Gray is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of clinical experience. She holds a master's degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida. Erin works with concerns such as stress, anxiety, self-esteem, relationships, grief, sleep problems, career challenges, and coping with life changes, and she also supports people affected by chronic illness and cancer.
Erin draws on client-centered methods to keep conversations focused on what matters most to the person in front of her. She uses cognitive behavioral techniques to help identify patterns of thought and behavior that contribute to distress. Mindfulness approaches are used to build present-moment awareness and practical tools for managing anxiety and sleeplessness.
Sessions are interactive and conversational. Erin aims to listen first, then help set small, doable steps toward clearer thinking and steadier routines. She avoids stigmatizing labels and treats people with respect and sensitivity.
Her background includes work in nonprofit and corporate settings as well as private practice, which informs practical help with career and workplace stress. Erin has supported clients facing grief, postpartum struggles, codependency, and financial worries alongside more common concerns like panic attacks and social anxiety.
People often seek Erin for help finding direction after university or during the early stages of a career. She also helps those coping with health-related limitations, chronic pain, or the emotional fallout of a cancer diagnosis.
How Erin’s approaches translate to online work
Erin uses client-centered therapy to keep the focus on each person's goals and experience. This approach means conversations begin with the client's priorities and move at their pace, which can help with identity, relationship, and career questions common in early adulthood.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT offers practical exercises and experiments to reduce anxiety, panic, obsessions, and unhelpful habits. Mindfulness therapy is another tool she uses to build present-moment awareness and to manage sleep problems and persistent worry.
Choosing the right mix of methods is usually a collaborative process. Erin will discuss goals, preferences, and reactions to different techniques and then adjust the plan as needed. That means the approach can shift if something isn't working or if new issues emerge.
The original profile does not specify which session formats are offered online, so please confirm current options before booking. Online or remote sessions can make it easier to fit therapy into a busy schedule, cut travel time, and allow shorter check-ins when needed. Many people find these practical benefits help them maintain steady progress during school, work changes, or health challenges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Erin works with stress, anxiety, self-esteem, relationships, grief, sleep problems, career concerns, and life changes. She also supports people coping with chronic illness and cancer.
How would she describe her therapeutic style?
Her style is client-centered and conversational, with interactive sessions that focus on practical steps and clearer thinking. She combines talk with exercises from cognitive behavioral and mindfulness approaches.
How much experience does she have?
She has 13 years of experience working in nonprofit, corporate, and private practice settings.
What are her credentials and where does she practice?
She is a Florida LMHC - Licensed Mental Health Counselor practicing in Florida.
Can she work with people who do not live in the U.S.?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.