- Client-centered approach
- Cognitive Behavioral Therapy
- Solution-focused work
About Erica
Erica Titlow is a Licensed Professional Counselor (LPC) in Pennsylvania with 7 years of clinical experience. She works with people facing stress, anxiety, low self-esteem, relationship and intimacy concerns, bipolar disorder, depression, and young adult issues. Erica has experience as a school counselor and mobile therapist before practicing as a licensed counselor.
She uses straightforward, person-focused methods that let clients lead conversations about what matters to them. Sessions emphasize clear goals and practical steps. Erica blends client-centered listening with solution-focused work and cognitive behavioral tools to help people notice patterns and try different ways of responding.
Erica has supported people dealing with family conflicts, communication problems, body image, sexuality, and social anxiety. She also works with those facing career stress, fertility-related concerns, traumatic brain injury effects, and compassion fatigue. Her background includes work across different settings and age ranges prior to becoming an LPC.
In sessions she aims to reduce stigma and treat people with respect. Conversations focus on actionable strategies - small changes that build confidence and reduce overwhelm. She encourages clients to set realistic steps and to track what helps and what doesn’t.
If someone prefers a different therapist format, she provides guidance on how to change providers. Prospective clients should confirm current session options before booking.
How her approaches shape online sessions
Erica uses client-centered therapy to focus on the person's priorities and preferences. That means the therapist listens deeply and follows the client's lead to identify what matters most and what small steps feel doable.She also draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions link together. CBT can help with anxiety, depression, and managing unhelpful thinking patterns by practicing new responses and tracking progress.
Solution-focused therapy is part of her work too. It concentrates on specific goals and brief strategies you can try between sessions to create change more quickly.
Finding the right mix of approaches is a collaborative process. Erica will talk with each person about their needs, goals, and preferences, and adapt techniques as those needs become clearer. The plan evolves based on what the client finds useful.
Confirm the current online session options before booking since formats are not listed here. Online work can make sessions easier to fit into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep therapy consistent alongside school, work, and other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, self-esteem, relationship and intimacy concerns, bipolar disorder, and young adult issues among others.
What is her general therapy style?
Her approach mixes client-centered listening with solution-focused techniques and CBT. Sessions focus on clear goals and practical steps.
How much experience does she have?
She has 7 years of clinical experience, with prior roles as a school counselor and mobile therapist before practicing as an LPC.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Pennsylvania and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How does her pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.