- Stress and anxiety
- Relationship issues
- Anger and impulsivity
About Eric
Eric Balme is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 32 years of experience. He focuses on stress, anxiety, relationship and intimacy-related issues, anger, and ADHD. He also addresses caregiving stress, codependency, commitment and communication problems, addiction concerns, and other related difficulties.
Eric keeps sessions direct and practical. He listens to what is happening now and helps people name patterns that get in the way of daily life. Conversations can cover how to manage strong emotions, handle relationship conflicts, set boundaries, and cope with impulsive behavior.
He has long experience working with people facing major life disruptions such as divorce, separation, or recovery from domestic violence and addiction. He also supports those dealing with fatherhood challenges, first responder stress, and trauma from natural or human-caused disasters.
In-session, Eric focuses on clear steps clients can try between meetings. That can include strategies to lower anxiety, improve communication, and reduce conflict. He encourages straightforward feedback on what helps and what does not.
Clients can expect a practical, skills-oriented style aimed at day-to-day improvements. Sessions are conducted in English. International clients are accepted. To start, a short matching questionnaire is completed and a first session is scheduled through the online options button.
How evidence-based techniques are used in online sessions
Eric describes his practice as grounded in evidence-based therapeutic techniques that focus on practical change. One common approach teaches skills for managing anxiety and anger by breaking reactions into smaller steps, practicing new responses, and tracking progress between sessions. This helps people reduce intense reactions and regain more control over daily situations.Another useful approach centers on improving communication in close relationships. Sessions work on clearer listening, expressing needs without blame, and testing small changes in conversation. That method is helpful for people dealing with intimacy problems, commitment questions, or frequent arguments.
Finding the right approach is part of the work together. Eric will discuss your goals and try methods that fit your needs and preferences. Decisions about techniques are collaborative and can be adjusted if something does not feel helpful.
The practical benefits of online work include easier fitting of therapy into a busy schedule and options for shorter check-ins when needed. The original biography does not specify session formats, so confirm current session options before booking. Online sessions can make it simpler to keep regular appointments around work or school without promising a particular delivery method.
Areas of expertise
Primary focus
Additional focus areas
Experience
32+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship and intimacy-related issues, anger, and ADHD, plus related concerns such as addiction, codependency, and communication problems.
What is his therapeutic style like?
His approach is practical and direct, focusing on clear steps and strategies to try between sessions rather than abstract theory.
How much clinical experience does he have?
He has 32 years of professional experience as a therapist in California.
What credential does he hold and where is he based?
He is an LMFT (Licensed Marriage and Family Therapist) licensed in California and practices from that state.
Can I work with him if I live outside the U.S.?
Yes. Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.