- Stress and anxiety
- Relationships and grief
- CBT and psychodynamic
About Eloise
Eloise Jimenez is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' clinical experience in the United Kingdom. She works with stress, anxiety, relationship issues, grief, self-esteem and coping with life changes, and helps young adults facing the practical pressures of early adulthood.
She uses a collaborative, person-centred approach. Sessions focus on what the client brings and the goals they want to reach. Eloise helps people identify strengths and practical steps to manage difficult feelings and situations.
Her work draws on cognitive behavioural ideas to notice and change unhelpful thinking patterns. She also uses psychodynamic thinking to look at how past patterns can affect present relationships and choices. Solution-focused techniques are used when people want short-term, goal‑oriented support.
Outside of counselling she has six years' experience supporting and advocating for people with neurodiversity and physical disabilities. That background informs how she listens and plans sessions for practical, everyday challenges.
Eloise often supports clients dealing with attachment concerns, communication problems, feelings of isolation, and the overlap between chronic pain or illness and mental health. She also works with issues such as guilt, shame, infidelity and divorce when these come up in sessions.
Initial steps are practical and straightforward. Clients complete a brief matching questionnaire, choose a session time and then start with a first meeting that sets simple goals and a plan for follow-up.
How her therapeutic approaches translate to online work
Client-Centred Therapy focuses on the person's own experience and priorities. In practice this means sessions start with what matters most to the client, and the counsellor follows their lead to build goals and next steps. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect, and uses straightforward exercises to test new ways of thinking and coping. Psychodynamic work considers patterns that come from past relationships and how they turn up now, often helping people understand recurring difficulties.Finding the right mix of approaches is part of the process. Eloise will work collaboratively to decide whether more CBT tasks, reflective psychodynamic discussion or solution-focused planning suits a client's needs and aims. This is reviewed regularly so the approach stays practical and relevant to what the client wants to change.
The practical benefits of online sessions depend on the session formats currently offered. The biography does not list specific formats, so confirm options before booking. Many people find remote sessions easier to fit around work or study, or useful for shorter check-ins when schedules are tight. Others prefer longer meetings for deeper reflection. Eloise will discuss session length and timing so they can fit into everyday life and the client's routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, grief, self-esteem and coping with life changes, including concerns common in early adulthood.
How would she approach my concerns in sessions?
Sessions are collaborative and person-centred. She uses practical techniques from CBT, psychodynamic reflection and solution-focused work to set attainable goals.
How much experience does she have?
She has three years' experience as a practising counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live abroad?
International clients are not currently accepted; sessions are offered to people based in the United Kingdom.
Which session formats does she offer?
Session formats are not specified in the biography; please confirm the current options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.