- Stress and anxiety
- Parenting support
- CBT and mindfulness
About Elizabeth
Elizabeth Cherry is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of experience. She works with adults facing stress, anxiety, depression, grief, relationship and family concerns, parenting challenges, ADHD, and issues common to young adults.
She focuses on clear, practical conversations. Sessions look at current problems and small steps that can change day-to-day life. Elizabeth uses brief exercises, reflective listening, and problem solving during appointments.
Her background includes long-term clinical work with people managing mood disorders, postpartum depression, seasonal affective disorder, and social anxiety. She also supports those dealing with caregiver stress, isolation, control issues, and coping after natural or human-caused disasters.
Her approach draws on client-centered methods, cognitive behavioral techniques, mindfulness, and solution-focused strategies. That means talk is balanced with hands-on tools - thought tracking, behavior experiments, grounding practices, and short-term goal plans.
Elizabeth aims to help clients sort priorities, manage emotions, and build routines that fit everyday life. She encourages small, testable changes and reviews progress together. Prospective clients should confirm session options before booking.
She offers services in English and practices in Florida. International clients are not currently accepted.
Therapeutic approaches used and how online sessions work
Elizabeth frequently uses client-centered work and cognitive behavioral therapy. Client-centered work focuses on open conversation and listening, helping people clarify what matters to them and make choices aligned with their values. Cognitive behavioral therapy looks at thought patterns and behaviors, teaching tools to test unhelpful thoughts and try new actions to reduce anxiety and depressive symptoms.Finding the right approach is part of the process. She will collaborate with each person to decide which methods fit their goals, needs, and preferences. That means trying techniques, tracking how they work, and adjusting plans together over time.
Session formats are not detailed in the biography, so confirm current options before booking. Online sessions can help fit therapy into a busy life by removing travel time, allowing shorter check-ins on a lunch break, or making it easier to attend from different locations. Therapists and licensed professionals commonly use straightforward tools like guided mindfulness exercises, thought work sheets, and solution-focused planning during remote meetings to help with stress, ADHD, mood, and young adult concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She helps with stress, anxiety, depression, relationship difficulties, identity and direction after school, and issues commonly faced by young adults.
How would she describe her therapy style?
Her style is interactive and practical, combining client-centered conversation with cognitive behavioral techniques, mindfulness, and solution-focused work.
How much experience does she have?
She has 19 years of experience working as a mental health counselor and psychocounselor with a wide range of concerns.
What are her credentials and where does she practice?
She is an LMHC and practices in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.