- Anxiety and depression
- Trauma processing
- Young adult issues
About Elizabeth
Elizabeth Lee is a Licensed Marriage and Family Therapist (LMFT) practicing in California with ten years of clinical experience. She works with adults on stress, anxiety, depression, low self-esteem, trauma and the life shifts that often follow difficult events. Elizabeth also lists young adult issues among her focus areas and offers services in English and Spanish.
She uses several therapy approaches to help people talk through what feels stuck. Her work draws on Attachment-Based Therapy to look at relationship patterns. She uses Client-Centered Therapy to keep sessions grounded in the client’s needs and pace. Eye Movement Desensitization and Reprocessing, or EMDR, is a tool she applies for processing traumatic memories.
Elizabeth describes helping people who feel discouraged, disconnected, or unable to move forward. She also notes experience with postpartum concerns, grief, codependency, dissociation, and family of origin problems. Practical topics she addresses include parenting strain, life purpose, guilt and shame, and multicultural concerns.
Sessions aim to give straightforward ways to manage symptoms and strengthen coping. Elizabeth mentions using art-based methods when words are hard to access, offering a different route to express feelings and make progress. She frames therapy as a place to work on clearer thinking and healthier relationship patterns.
To begin, clients follow an intake process to match with her and schedule a first session. Costs vary by location and sessions operate through a cancel-anytime subscription model.
How her approaches translate to online work
Elizabeth uses Attachment-Based Therapy to look at patterns in relationships and how they affect current behavior. This approach helps when worry or feeling disconnected shows up in friendships, romantic relationships or family interactions. Client-Centered Therapy focuses sessions on the client's immediate needs and pace, offering space for direct conversation and practical problem solving. EMDR is used to help the brain process traumatic memories so they cause less distress; it is applied carefully and often alongside talk-based work.Choosing the right approach is part of the early work. Elizabeth will collaborate with each person to identify which methods fit their goals, comfort level and the issues they bring. That decision is revisited over time as needs change.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins or longer sessions as needed. It also lets people join from wherever they live in California and makes it simpler to continue work during life transitions. Licensed professionals can adjust pace and techniques online, including using EMDR adaptations when appropriate.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, low self-esteem, trauma and life changes. Additional concerns listed include parenting, grief, postpartum depression and young adult issues.
What is her therapy style like?
She uses Client-Centered and Attachment-Based approaches, focusing on the client’s pace and relationship patterns. EMDR and trauma-focused methods are used when the presenting issues involve traumatic memories.
How much experience does she have?
Elizabeth has ten years of clinical experience working with adults on mood, anxiety and trauma-related concerns.
Is she credentialed and where does she practice?
She is a California LMFT and practices in California.
Does she work in other languages or with international clients?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.