- Stress and anxiety
- Client-Centred Therapy
- Cognitive Behavioural Therapy
About Edlaine
Edlaine (Angel) Cunha Mogg is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 10 years of experience. She works with a wide range of concerns including stress, anxiety, relationship difficulties, eating and body-image issues, low self-esteem, depression and major life changes. She sees adults coping with grief, trauma, intimacy and attachment problems, sleeping difficulties and career or parenting strain.
Her sessions are collaborative and centred on the person's experience. She uses talking therapy to help people notice patterns, test new ways of thinking and change unhelpful behaviours. Conversations are straightforward and paced to what each person needs in the moment.
Edlaine draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) in day-to-day work. Client-Centred Therapy focuses on the relationship and understanding the person's view. CBT looks at links between thoughts, feelings and actions and offers practical tools for coping with anxiety, low mood and unhelpful habits.
She also attends to wider life factors such as family issues, immigration stress, fertility or cancer-related concerns and the effects of bereavement. Sessions can explore how past attachment or abandonment experiences affect current relationships and intimacy.
Sessions are offered in English and Portuguese and Edlaine accepts international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
How her approaches translate to online counselling
Client-Centred Therapy is about understanding the person's perspective and building a collaborative working relationship. Online sessions using this approach focus on listening, reflecting and helping the client make sense of their feelings and decisions.Cognitive Behavioural Therapy (CBT) aims to identify links between thoughts, feelings and actions and to teach practical skills for anxiety, low mood and unhelpful behaviours. In online work CBT often uses short exercises, thought records and behavioural experiments to try new ways of coping between sessions.
Finding the right mix of approaches is part of the process. The therapist will work with the client to decide which methods fit best, based on their needs, goals and preferences. That collaboration helps shape session structure and homework choices.
Session formats are not specified in the supplied biography, so please confirm current options before booking. Online work can make it easier to fit therapy around study, shifts or travel. It can also allow shorter check-ins, sessions without video if needed, and more flexibility to join from different locations, which many people find helps keep therapy practical within everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Portuguese
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with stress, anxiety, relationship problems, eating and body-image issues, depression, low self-esteem and coping with life changes.
What is her therapeutic style like?
She works collaboratively using a person-focused approach and practical CBT techniques to identify patterns and develop coping strategies.
How long has she practised?
She has 10 years of professional experience supporting people through a range of life challenges.
What credentials and location are listed?
She is a Registered Member of the BACP and is based in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English and Portuguese.
Can people outside the UK work with her?
She accepts international clients.
How do fees and payments work?
Cost varies with location and sessions are arranged through a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.