- Solution-Focused Therapy
- Communication skills
- Family dynamics
About Ebony
Ebony McCray-Holmes is a Florida licensed marriage and family therapist, LMFT, with 14 years of clinical experience. She works with adults on relationship problems, life transitions, grief, mood challenges, and stress. Her practice also addresses issues common in young adulthood like career starts, moving out, and feeling behind peers.
She focuses on clear, practical conversations rather than jargon. Sessions often center on communication skills, setting boundaries, and building everyday coping tools. She talks with people about family of origin issues, blended family struggles, and how past hurts affect current relationships.
Ebony also helps people who have faced trauma and abuse. She uses approaches that emphasize short-term, solution-focused steps alongside strategies for managing anxiety, depression, anger, and bipolar-related challenges. She helps clients notice small changes that improve daily functioning.
Many clients come with problems around shame, abandonment, or isolation. She supports people working on forgiveness, self-love, and rebuilding trust after difficult experiences. She helps parents manage anger, parenting strain, and communication within families.
In addition to relationship and family concerns, Ebony addresses workplace stress, career questions, and life purpose. She guides people who are navigating post-traumatic stress symptoms, grief, and the practical challenges of early adulthood. Her style is collaborative and goal-oriented, focusing on what people want to change next.
Solution-Focused Work and Online Sessions
Solution-Focused Therapy concentrates on what you want to achieve next. It uses short, practical steps and clear goals to move past a stuck point. This approach works well for relationship problems, career transitions, and young adult concerns where concrete changes are helpful.Ebony blends solution-focused techniques with attention to communication skills and coping strategies. She and the client decide together which methods to try based on the person’s needs and goals. That collaborative process helps match the approach to what actually feels useful.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when you need them. Many people find that remote sessions help keep therapy consistent while juggling work, school, or parenting responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does Ebony work with?
She works with relationship challenges, family problems, trauma and abuse, self-esteem, anxiety, depression, grief, parenting concerns, career stress, and issues common to young adults.
What is her therapeutic style?
She uses a collaborative, practical approach with an emphasis on solution-focused techniques and communication skills to address immediate goals.
How much clinical experience does she have?
She has 14 years of experience working with adults on relationship, family, and life transition concerns.
What credential does she hold and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist - practising in Florida.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Confirm current session formats before booking, as the biography does not list specific formats. Check the booking flow to see how sessions are offered.
How does billing and cost work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.