- Stress and anxiety
- Depression and grief
- Addictions and recovery
About Dylan
Dylan Przedworski is an AASW social worker with 12 years of counselling experience in Australia. He works with common young adult pressures such as stress, anxiety, depression, career uncertainty and relationship or intimacy concerns. He also supports people dealing with addiction, sleep problems, grief and issues around self‑esteem and motivation.
Dylan uses plain, direct conversation in sessions. He encourages practical steps and small experiments you can try between meetings. That might mean changing unhelpful thoughts, building new routines for sleep and work, or practicing communication skills for difficult conversations.
He draws on approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy. Those methods are used to reduce overwhelming feelings, manage impulsivity, and help people commit to values and goals. Motivational Interviewing is used when someone is thinking about change but feels unsure how to start.
Dylan has worked with a wide range of concerns beyond the core issues listed above, including BDSM and kink communities, caregiver stress, chronic pain and illness, HIV/AIDS, money worries and men’s issues. He does not use diagnostic labels as a way to define people, and aims to treat each person respectfully.
Sessions are conversational and focused on clear, achievable steps. New clients complete a short questionnaire and then schedule a first session to set goals and priorities. Costs vary by location and use a cancellable subscription model.
How his approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps you clarify what matters and take small steps toward those values, even when feelings are uncomfortable. It can be useful for people feeling stuck, empty or unsure about life direction. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with real life experiments, which can quickly reduce anxiety and improve mood. Dialectical Behaviour Therapy (DBT) teaches practical skills for emotion regulation and distress tolerance, and can help with impulsivity and self‑control.Finding the right approach is part of the work. The therapist will discuss options with you and help decide which methods match your goals, preferences and situation. That choice is collaborative and may change as progress is made.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit counselling into a study or work day, save travel time and allow shorter check‑in conversations when needed. If you prefer different pacing, the therapist will discuss session length and structure during your first meeting to help fit counselling into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, self‑esteem, sleep issues, grief, intimacy concerns and career or life changes.
What is his therapy style like?
His style is interactive and person centred, focusing on practical steps and clear goals rather than labels.
How long has he been working in counselling?
He has 12 years of professional counselling experience in Australia.
What credential does he hold and where is he based?
He is an AASW social worker based in Australia.
Can I see him if English is not my first language?
Sessions are offered in English.
Does he work with clients outside Australia?
He does not accept international clients at this time.
How are sessions scheduled and how much do they cost?
Costs vary by location and use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.