- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Douglass
Dr. Douglass Lobo is a Florida LMHC with 30 years of clinical experience. He focuses on stress, anxiety, family concerns, trauma and abuse, parenting, ADHD, addictions, relationship and intimacy issues, mood disorders, and life transitions. He works with young adults and other adults who are facing the pressures of early independence, work, study, relationships, and identity changes.
He keeps sessions straightforward and practical. He listens first, then helps people organize next steps. Conversations aim to clarify patterns, identify manageable changes, and build skills for day-to-day challenges like sleep, anger, and career stress.
Dr. Lobo draws on client-centered methods and cognitive behavioral techniques to address unhelpful thoughts and behaviors. He also uses emotionally focused ideas and mindfulness practices to help with intense feelings and relationship patterns. Motivational interviewing is used when people want help finding momentum for change.
His background includes long-term work across public and private settings, consulting with school systems, and running a private practice in Florida. That experience informs practical strategies for people dealing with family conflict, foster or adoption histories, and transitions into adulthood.
Therapy sessions are presented as a collaborative effort. He helps people set realistic goals and tests changes in small steps. People who feel stuck after college, starting a first job, or managing relationship stress may find the sessions geared toward real-life problem solving.
How his therapeutic approaches work online
Client-centered therapy puts the person and their priorities at the center. The therapist listens closely, reflects what he hears, and helps clients decide which issues to tackle first. This approach is useful for people who want a steady, respectful conversation about life decisions and relationships.Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and testing small changes. It includes practical exercises and homework that target sleep, anxiety, anger, and daily routines, which can be helpful when adjusting to work, study, or relationship stress.
Emotionally-focused work looks at how patterns of interaction affect relationships. It helps people recognize how emotions drive behavior and try new ways of connecting in close relationships, including intimacy-related concerns.
Finding the right approach is part of the work. The therapist will talk with each person about goals, try an approach, and adjust based on what helps. That collaborative process means methods can shift as needs and preferences become clearer.
Confirm current session options before booking, as specific formats are not listed in the biography. Online sessions can make it easier to fit therapy around classes, shifts, or commutes. Shorter check-ins, fewer travel demands, and easier scheduling are practical benefits many people notice when working with licensed professionals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he work with?
He works with adults on stress, anxiety, depression, trauma, relationship and intimacy issues, ADHD, addictions, parenting concerns, and life changes.
What is his approach in sessions?
Sessions combine client-centered listening with practical tools from cognitive behavioral therapy, emotionally focused techniques, mindfulness, and motivational interviewing.
How much experience does he have?
He has 30 years of clinical experience working in public and private settings and in school consultation roles.
What are his credentials and where is he based?
He is a Florida LMHC and practices in Florida.
Can I work with him if I live outside the US?
Sessions are offered in English and he accepts international clients.
Which session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.