- Stress and anxiety
- Relationship problems
- Parenting support
About Diana
Diana Grello is a New York licensed mental health counselor (LMHC) with 13 years of clinical experience. She works with stress, anxiety, relationship and family concerns, grief and loss, parenting struggles, and mood-related problems. Diana focuses on practical ways to handle life changes and the everyday pressures that come with early adulthood.
Her approach treats each person as the expert on their own life. She uses conversational, goal-focused sessions that help clients notice what matters to them and try small, manageable changes. Sessions often include strategies to reduce overwhelming feelings and steps to improve communication in relationships and families.
Diana draws from several evidence-based methods. She uses Acceptance and Commitment Therapy (ACT) to clarify values and act on them, Cognitive Behavioral Therapy (CBT) to address unhelpful thinking, and Attachment-Based ideas to look at close relationships. She may also use elements of Dialectical Behavior Therapy (DBT) and a client-centered style when helpful.
In practice she helps with parenting stress, blended family problems, caregiver strain, and issues around control, guilt, or shame. She offers support for people dealing with trauma, compassion fatigue, social anxiety, and seasonal mood changes. The work is oriented toward small steps that make daily life more manageable.
Clients in New York meet with Diana in a straightforward, conversational way. To begin, she asks about current struggles, priorities, and what the client hopes to change. From there she and the client set practical targets and track progress over time.
How Diana adapts therapy approaches for online work
Online sessions can use approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that focus on what matters to the client and on changing unhelpful thoughts and behaviors. ACT helps clients identify personal values and take small steps toward them, which can work well in weekly check-ins. CBT gives concrete tools to notice and challenge thinking patterns that keep anxiety or low mood going.Attachment-Based Therapy looks at patterns in close relationships and how those patterns affect feelings and reactions. In online sessions this can mean talking through relationship moments, rehearsing different responses, and noticing how past attachment events show up now. Diana treats picking the approach as a collaborative process and will work with the client to decide what methods fit their goals and preferences.
Confirm which session formats are offered before booking, since the biography does not list specific formats. Online work can make it easier to fit therapy around study or early-career hours, allow shorter check-ins when schedules are tight, and remove travel time. The emphasis is on finding practical ways to use therapy within a real life, not on promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family problems, grief, parenting issues, depression, trauma and compassion fatigue among other concerns.
What is her general approach in sessions?
Sessions are conversational and goal-focused. She combines practical strategies with value-based work to help clients make steady changes.
How much clinical experience does she have?
She has 13 years of professional experience working with a range of mood, relationship, and life-change issues.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) in New York and practices from that location.
Does she offer sessions in other languages or work internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats. Please check the platform for up-to-date format details.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.