- CBT techniques
- ACT strategies
- Client-centered work
About Deborah
Deborah Bovee is a New York LCSW-R with 20 years of clinical experience and extensive time working in healthcare. She works with adults over 18 on problems such as stress, anxiety, depression, grief, self-esteem, anger, and motivation. Young adults facing life changes, career shifts, or relationship strain are among the concerns she commonly addresses.
She uses clear, practical methods in sessions. Conversations focus on what is happening now and on small, doable steps that lead to change. Techniques come from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered approaches, and hypnotherapy as tools to help people manage symptoms and build new coping habits.
Deborah’s background includes 15 years in healthcare settings where she provided direct mental health services to adults. That experience informs a straightforward style focused on skills, teaching, and problem-solving rather than long theoretical discussion. She also brings experience addressing grief, caregiver stress, end-of-life concerns, and communication problems.
In sessions she often blends skills training with talking and psychoeducation. Clients can expect work on thoughts, behaviors, and routines that affect mood and functioning. For people dealing with life transitions - leaving home, starting a first job, or feeling stuck after school - she offers practical strategies to regain momentum.
Her approach is collaborative and interactive. New clients complete a short matching questionnaire to get started, then schedule an initial session to set goals and plan follow-up work.
How Deborah’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking actions that match what matters most. It can help with anxiety, avoidance, and feeling stuck during life transitions. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior that keep problems going, using exercises and homework to build new habits and reduce symptoms. Client-Centered Therapy centers the conversation on the person’s experience, listening and reflecting to help people clarify goals and make decisions.Finding the right mix of these approaches is part of the work. Deborah will work with the client to decide which methods fit their needs and preferences, adjusting strategies as goals evolve. That collaborative process looks at what the person wants to achieve and which tools feel most useful for them.
The practical benefits of online sessions include easier scheduling and fitting therapy around school or work. If you plan to use online sessions, confirm the exact session formats before booking since formats are not specified here. Online work can allow for brief check-ins on a busy day, longer weekly sessions, and exercises that you can practice between meetings to make progress in daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What issues does she help with?
She helps with stress, anxiety, depression, grief, self-esteem, anger, ADHD, relationship and family concerns, and life transitions common in early adulthood.
How would she approach someone feeling lost after college?
She uses practical methods from CBT, ACT, DBT, client-centered work, and hypnotherapy to identify small steps, rebuild routines, and address unhelpful thoughts.
What is her professional background?
She has 20 years of clinical therapy experience and 15 years of work in healthcare providing direct mental health services to adults.
What credentials and location apply?
She is a New York LCSW-R and practices with clients based in New York.
Does she offer sessions in other languages?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time; specific pricing is provided when arranging services.
What do I do to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.