- CBT
- Client-Centred
- Solution-Focused
About David
David Evans is a BACP counsellor working in the United Kingdom with four years of professional experience. He supports people dealing with stress, anxiety, relationship strain, family issues, low self-esteem and the practical strains of life changes. He also focuses on areas such as attachment and abandonment concerns, body image, substance problems, and the impact of chronic illness on everyday life.
He brings previous experience from learning support where he worked alongside people with ADHD and autism. That background informs how he communicates and works with neurodiverse clients, helping with mood regulation, managing work demands and friendships, and building self-acceptance. He has adapted those skills into one-to-one therapeutic work.
In private practice he provides couples counselling skills within individual sessions to help with relationship patterns and communication problems. He also offers therapy for non-complex post-traumatic stress, using rewind technique and grounding approaches to reduce re-experiencing and manage immediate symptoms.
His main methods are Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy. Sessions typically combine talking, practical strategies and short exercises to test changes between meetings. He encourages clients to try small steps and to notice what works for them.
People who choose him often want help with concrete problems - starting a new job, handling conflict, coping after a breakup, or making sense of feeling stuck. The first sessions focus on practical goals and clear next steps.
How these approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting back what matters to the client. It helps people clarify their own thoughts and priorities and is useful for relationship and self-esteem concerns.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers practical strategies and short exercises to test out new ways of coping with anxiety, stress and mood problems.
Solution-Focused Therapy concentrates on small, achievable changes and on what the client wants to see happen next. It is useful when someone wants clear steps to move forward after a breakup, a job change or other life transition.
Deciding which approach to use is part of the work. The therapist will talk through goals, preferences and what has helped before, and then suggest methods to try. That choice is reviewed as therapy progresses, so the plan can be adjusted together.
Confirm the precise online session options before booking, as formats were not specified in the supplied profile. Online sessions can make it easier to fit therapy around study, work or family commitments, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals often use these practical advantages to help therapy slot into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he help with for young adults?
He helps with stress, anxiety, relationship and family problems, low self-esteem and coping with life changes common in early adulthood.
What is his approach in sessions?
He uses Client-Centred work alongside Cognitive Behavioural Therapy and Solution-Focused techniques to combine listening, practical tools and goal-oriented steps.
How much clinical experience does he have?
He has four years of professional experience working in therapeutic and learning support roles.
What credential does he hold and where is he based?
He holds BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
He accepts international clients and provides sessions in English.
What session formats are offered?
Please confirm the current session options before booking, as formats were not specified in the supplied profile.
How are sessions paid for and what does it cost?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.