- Attachment work
- CBT techniques
- Motivational interviewing
About Darrell
Darrell Patterson is a Licensed Mental Health Counselor (LMHC) practicing in Florida with nine years of clinical experience. He works with adults on common concerns such as stress, anxiety, depression, addictions, trauma, relationship and family issues, grief, anger, ADHD, and coping with life changes. Darrell uses a mix of practical talking and evidence-informed techniques to help people who are feeling stuck or overwhelmed.
He writes plainly about how life can create anxiety, depression, and other distress that interrupt daily life. Darrell focuses on building a trustworthy working relationship that encourages honest conversation and steady problem solving. He values straightforward discussion over jargon and helps people name what is happening and what they want to change.
His approach draws on client-centered methods and cognitive behavioral ideas to look at thoughts and behaviors that keep problems going. He also uses attachment-based and emotionally focused strategies when relationship patterns are at the root of someone’s struggle. Motivational interviewing is part of the toolbox when someone needs help finding reasons to make a change.
Darrell’s background includes a master’s degree in counseling and psychology from Palm Beach Atlantic University and prior service as a commissioned officer in the United States Army. He combines clinical training with life experience from business and corporate training roles. That mix shapes a practical style that aims to make therapy something that fits into everyday life.
People seeking help for young adult transitions, starting careers, relationship stress, or the after-effects of trauma may find his direct, problem-focused style useful. He asks clear questions, sets achievable steps, and checks progress as therapy moves forward.
How his approaches translate to online work
Attachment-based work focuses on patterns of connection and trust in relationships. Online sessions can be used to talk through how early relationship patterns affect current friendships and romantic partnerships, and to practice new ways of relating.Client-centered therapy centers on respectful listening and following the client’s pace. In a virtual conversation this looks like the therapist offering reflective, nonjudgmental responses while the client guides the topics and goals.
Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try different behaviors. Online sessions can include short experiments, thought records, and step-by-step planning that fit into a young adult’s schedule.
Finding the right approach is part of the work. Darrell will collaborate with each client to decide which methods to emphasize based on their needs, goals, and preferences. That process is revisited as progress is made.
Confirm the exact session formats before booking since the biography does not list them. Online work can make it easier to fit sessions around school, shift work, or job interviews, reduce travel time, and allow shorter check-ins when needed. These practical features help sessions slot into a busy early-adult life without promising any specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, trauma and related concerns such as grief, anger, ADHD, family and relationship issues.
What is his therapeutic style like?
He uses direct, conversational sessions that combine client-centered listening with practical techniques from CBT and motivational interviewing.
How long has he been practicing?
Darrell has nine years of experience as a mental health clinician.
What credentials does he hold and where is he based?
He is an LMHC licensed in Florida and practices from that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not accepting international clients.
What session formats are used?
Please confirm current session formats before booking, as the biography does not specify which formats are offered.
How do costs and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.