- Stress and anxiety
- Trauma and abuse
- Self esteem and depression
About Cynthia
Cynthia Keesee is a Licensed Professional Counselor (LPC) in Missouri with four years of clinical experience. She works with people who are coping with stress, anxiety, trauma and abuse, low self-esteem, depression, and compassion fatigue. Cynthia focuses on practical support and steady progress rather than quick fixes. She acknowledges each person's strengths and builds from what is already working in their life.
In sessions she listens for patterns that keep problems repeating and helps clients try small changes that feel doable. Conversations often include identifying manageable goals, practicing new ways to respond to stress, and building confidence through repeated practice. She also helps people notice how past experiences shape current reactions and reduce the hold of those experiences over time.
Cynthia encourages straightforward feedback about what helps and what does not. That feedback guides adjustments to pacing, homework, or session focus. She aims to make therapy a predictable part of a week rather than something overwhelming or confusing.
Her background includes work with a range of concerns beyond the main specialties, such as caregiving stress, chronic illness, body image, addiction, dissociation, and abandonment issues. Those topics may come up alongside anxiety or depression and are treated as linked parts of a person’s life. Cynthia uses evidence-based therapeutic techniques to guide interventions and measure progress.
This approach is practical and collaborative. Cynthia helps people set clear next steps, try them between sessions, and review what changed. To begin, people complete an online matching questionnaire and then schedule a first session.
How her approaches translate to online sessions
Evidence-based techniques guide the work rather than a single fixed method. One common approach is cognitive behavioral work, which involves identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety and low mood. This suits problems like persistent worry, low motivation, and negative self-talk.Another frequent method is trauma-informed care that focuses on safety and gradual exposure to upsetting memories or triggers. This approach helps people reduce the intensity of traumatic reactions and learn coping skills they can use between sessions.
Choosing the right approach is a collaborative process. The therapist will ask about current needs, goals, and what feels manageable. Together they try methods, check results, and revise the plan as needed so therapy fits the person rather than the other way around.
The biography does not list specific session formats, so confirm available options before booking. Online work can make scheduling easier and help sessions fit around school, work, or caregiving. It can also allow shorter check-ins when time is tight, or phone-only meetings when video is not practical. Licensed professionals can explain practical steps and find a rhythm that fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem concerns, depression, and compassion fatigue. Many other related issues such as caregiver stress, body image, and addiction are also part of her experience.
How would you describe her style in sessions?
Her approach is practical and collaborative. She listens for repeating patterns, helps set small goals, and adjusts work based on client feedback.
How much experience does she have?
She has four years of professional work experience as a counselor. That experience includes supporting people with anxiety, depression, trauma, and compassion fatigue.
Is she a licensed therapist and where is she based?
She is an LPC - Licensed Professional Counselor - licensed in Missouri. Her practice information lists Missouri as her location.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English for clients located in Missouri or within applicable jurisdictions.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are remote or in person.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.