- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness practice
About Cute
Cute Lee is an LPCC (Licensed Professional Clinical Counselor) based in Minnesota with 15 years of clinical experience. He helps people who are dealing with stress, anxiety, depression, life changes, relationship and family concerns, trauma, grief, and issues around intimacy and parenting. He also works with career questions, self-esteem, compassion fatigue, and smoking or vaping cessation.
Cute approaches therapy using practical methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Mindfulness Therapy, and Motivational Interviewing. Sessions focus on building coping skills, clarifying what matters to the client, and trying small changes that fit daily life. He incorporates discussion, skill practice, and reflective listening in sessions.
His background includes a variety of clinical settings across 15 years, giving experience with long-term concerns such as post-traumatic stress and chronic illness, as well as more time-limited coaching and solution-focused work. He draws on several evidence-informed methods to help people who feel stuck, overwhelmed, or unsure what comes next.
Cute describes faith as meaningful to his perspective and notes that spiritual themes may come up in conversations when they matter to the person seeking help. He aims to help people make sense of difficult chapters and find manageable ways forward.
People interested in working together are asked to use the site process to complete a short matching questionnaire and schedule an initial session. Sessions use a subscription that can be canceled at any time, and fees vary by location.
Therapeutic approaches in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, committed steps toward those values. It helps when someone feels stuck, empty, or unsure about life purpose by shifting attention from avoidance to what matters most.Cognitive Behavioral Therapy (CBT) examines unhelpful thought patterns and behavior cycles. It teaches practical tools to reduce anxiety, manage panic, and address symptoms of depression through gradual changes in thinking and action.
Client-Centered Therapy emphasizes active listening and reflective conversation. It provides space to talk through relationship stress, grief, or identity questions while the therapist follows the person’s priorities.
Finding the right approach is part of the work. Cute will collaborate with each person to decide which methods fit their goals, preferences, and day-to-day reality. That might mean combining ACT, CBT, and client-centered techniques or shifting focus over time as needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, school, or caregiving. They can also allow for shorter check-ins or meetings when bandwidth is limited, and they remove commute time so scheduling a regular appointment is often simpler.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Minnesota, Ohio
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, life changes, relationship and family issues, trauma and grief, intimacy questions, parenting concerns, career stress, and related areas.
What is his general therapy style?
He uses practical, evidence-based approaches like CBT, ACT, mindfulness, and motivational interviewing. Sessions include discussion, skill practice, and setting small goals.
How much experience does he have?
He has 15 years of clinical experience working across a range of concerns and settings.
What are his credentials and location?
He is an LPCC (Licensed Professional Clinical Counselor) with licensure in Ohio and Minnesota and is based in Minnesota.
Can I work with him if I live outside the United States?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.