- Depression and anxiety
- Relationship patterns
- Eating and trauma issues
About Colleen
Colleen Downey is a psychodynamic psychotherapist in the United Kingdom with six years of clinical experience. She works with people facing depression, stress and anxiety, relationship difficulties, trauma and abuse, and eating disorders. Colleen uses talk-based work to help clients understand patterns that affect their mood and relationships.
She explains things simply and focuses on how past experiences can shape current reactions. Sessions look at repeated feelings, thoughts and behaviours to find where change might be possible. This approach can be helpful for issues such as coping with life changes, low self-esteem, and recurring relationship patterns.
Colleen also supports people dealing with grief, anger, intimacy concerns and parenting stress. She works with mood disorders including bipolar and with neurodiverse challenges such as ADHD when these come up in therapy. Other areas she addresses include attachment issues, dissociation, control problems and obsessive-compulsive features.
Clients can expect reflective conversation that links present difficulties to earlier experiences and everyday triggers. The aim is to notice patterns and try different ways of relating to thoughts and feelings. Colleen encourages people to bring questions and to pace the work according to what feels manageable.
She is registered with the BACP. Sessions are conducted in English and Colleen accepts international clients. To begin, people complete a short questionnaire and then schedule a first session.
Psychodynamic approaches and online sessions
Psychodynamic therapy focuses on how past relationships and early experiences shape current feelings and patterns. It helps people notice repeating themes in relationships, mood swings and reactions that often feel automatic. This approach can be useful for long-standing relationship issues, attachment concerns and understanding the roots of anxiety or depression.In sessions the therapist and client work together to identify patterns and try new ways of responding. Finding the right approach is part of the work; Colleen will discuss options and agree a way of working based on a client's needs, goals and preferences. That collaboration informs how long sessions run and what is focused on in each meeting.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions around study, early career hours and other commitments. It can reduce travel time, allow shorter check-ins when needed and remove the need to be on camera for every meeting. Registered or accredited professionals can adapt the approach so the work fits day-to-day life and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she see?
She works with depression, stress and anxiety, relationship issues, trauma and abuse, and eating disorders. Additional focus areas include ADHD, grief, parenting stress and mood disorders.
How would she describe her therapy style?
She uses psychodynamic therapy, which involves talking about present feelings and linking them to past experiences. The work focuses on recognising repeated patterns that affect mood and relationships.
How much experience does she have?
Colleen has six years of clinical experience working in the United Kingdom. That experience includes work with mood difficulties, trauma, and eating-related concerns.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom. Her profile indicates a UK-based practice.
Can people use a language other than English?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and therapy uses a subscription that can be cancelled at any time. Exact pricing depends on the chosen plan and locale.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.